As we age, our skin loses its elasticity and glow, and we start seeing wrinkles and fine lines.

But, did you know that what you eat can affect the health and appearance of your skin? Smoothies are a great way to nourish your body from the inside out and boost your skin’s radiance. In this article, we’ll share 10 anti-aging smoothie recipes that are packed with vitamins, antioxidants, and other nutrients that promote youthful skin.

1. Berry Blast Smoothie

This smoothie is rich in antioxidants that fight oxidative stress and help protect the skin from damage. To make this smoothie, blend together:.

1 cup mixed berries (strawberries, blueberries, raspberries)
1 banana
1/2 cup plain Greek yogurt
1/2 cup almond milk
1 scoop collagen peptides (optional)

2. Green Goddess Smoothie

This smoothie is packed with greens that are rich in vitamins A and C, which help support collagen production and keep the skin firm and plump. To make this smoothie, blend together:.

1 cup spinach
1/2 cup kale
1/2 avocado
1/2 banana
1/2 cup coconut water
1 tbsp chia seeds

3. Tropical Sunshine Smoothie

This smoothie is rich in vitamin C, which plays a key role in collagen synthesis and helps brighten the skin. To make this smoothie, blend together:.

1 cup pineapple
1 mango
1/2 banana
1/2 cup orange juice
1/2 cup coconut milk

4. Almond Butter and Jelly Smoothie

This smoothie is rich in healthy fats and protein, which help keep the skin supple and moisturized. To make this smoothie, blend together:.

1 cup mixed berries (strawberries, blueberries, raspberries)
1/2 banana
1 tbsp almond butter
1/2 cup plain Greek yogurt
1/2 cup almond milk

5. Banana Nut Smoothie

This smoothie is packed with vitamins and antioxidants that promote healthy, youthful skin. To make this smoothie, blend together:.

1 banana
1/4 cup walnuts
1/2 cup plain Greek yogurt
1/2 cup almond milk
1 scoop collagen peptides (optional)

6. Chocolate Cherry Smoothie

This smoothie is rich in antioxidants and flavonoids that help protect the skin from damage and prevent aging. To make this smoothie, blend together:.

1 cup frozen cherries
1 tbsp cocoa powder
1/2 banana
1/2 cup plain Greek yogurt
1/2 cup almond milk

7. Golden Glow Smoothie

This smoothie is rich in turmeric, a powerful anti-inflammatory and antioxidant that can help reduce inflammation in the skin and improve its appearance. To make this smoothie, blend together:.

1 cup mango
1 banana
1 tsp turmeric powder
1/2 tsp ginger powder
1/2 cup coconut milk
1/2 cup orange juice

8. Pineapple Coconut Smoothie

This smoothie is rich in vitamin C and other antioxidants that help protect the skin from damage and maintain its elasticity. To make this smoothie, blend together:.

1 cup pineapple
1/2 cup coconut milk
1/2 banana
1/2 cup plain Greek yogurt
1/4 cup shredded coconut

9. Blueberry Avocado Smoothie

This smoothie is packed with healthy fats and vitamins that help keep the skin hydrated and supple. To make this smoothie, blend together:.

1/2 cup blueberries
1/2 avocado
1/2 banana
1/2 cup almond milk
1/2 cup plain Greek yogurt
1 tbsp honey (optional)

10. Spinach Mango Smoothie

This smoothie is rich in vitamins A and C, which help boost collagen production and protect the skin from damage. To make this smoothie, blend together:.

1 cup spinach
1 cup mango
1/2 banana
1/2 cup coconut water
1/2 cup plain Greek yogurt

Conclusion

Healthy, youthful skin starts from the inside out. By incorporating these anti-aging smoothie recipes into your diet, you can nourish your skin with the vitamins, minerals, and antioxidants it needs to look and feel its best.

Try these recipes for yourself and see the difference in your skin!.