Sun exposure is an unavoidable part of life. While it provides essential Vitamin D, overexposure can cause skin damage such as wrinkles, fine lines, sun spots, and even skin cancer.

Fortunately, certain foods have anti-aging properties that can help fight the effects of sun exposure on the skin. Here are 10 foods to include in your diet to combat the signs of aging caused by sun damage.

1. Tomatoes

Tomatoes are rich in lycopene, a powerful antioxidant that helps protect the skin from harmful UV rays. Research shows that regular consumption of tomatoes can reduce the appearance of wrinkles and sun damage.

Additionally, tomatoes are a great source of vitamin C, which also helps protect the skin from free radical damage.

2. Green Tea

Green tea is packed with catechins, powerful antioxidants that have been shown to protect the skin from harmful UV rays. In addition, green tea has anti-inflammatory properties which can help reduce redness and inflammation caused by sunburn.

3. Berries

Berries such as blueberries, strawberries, and raspberries are a great source of antioxidants that help protect the skin from damage caused by free radicals.

These fruits also contain vitamin C, which can help reduce the appearance of fine lines and sun damage.

4. Dark leafy Greens

Dark leafy greens such as spinach, kale, and collard greens are rich in antioxidants and vitamins that can help protect the skin from sun damage. These greens are also a good source of vitamin A, which can help improve and maintain healthy skin.

5. Salmon

Salmon is an excellent source of omega-3 fatty acids, which can help reduce inflammation caused by sunburn.

Related Article Powerful Foods to Curb Sun Damage and Premature Aging

Additionally, the high levels of vitamin D found in salmon can help improve skin elasticity and reduce the appearance of fine lines and wrinkles.

6. Sweet Potatoes

Sweet potatoes are a great source of beta-carotene, a nutrient that is converted by the body into vitamin A. This vitamin is essential for maintaining healthy skin and can help reduce the appearance of sun damage and wrinkles.

7. Avocado

Avocado is a great source of healthy fats, antioxidants, and vitamins that are essential for healthy skin. Avocado contains vitamin E, which can help protect the skin from free radical damage caused by sun exposure.

Additionally, the healthy fats found in avocado can help improve skin’s moisture content.

8. Almonds

Almonds are a great source of vitamin E, an antioxidant that can help protect the skin from damage caused by free radicals. They are also a great source of healthy fats and protein, which are essential for maintaining healthy skin.

9. Cocoa

Cocoa contains flavanols, antioxidants that have been shown to improve skin hydration and protect the skin from harmful UV rays.

Additionally, cocoa is a good source of iron, which is essential for maintaining healthy skin and reducing the appearance of fine lines and wrinkles.

10. Carrots

Carrots are a great source of beta-carotene, a nutrient that is essential for maintaining healthy skin. This nutrient can help reduce the appearance of wrinkles and sun damage, as well as improve skin’s elasticity and moisture content.