Mushrooms are not only delicious and versatile in cooking, but they also offer a wide range of health benefits. In fact, some mushrooms have been found to improve memory and even help in the fight against Alzheimer’s disease.

These incredible fungi are packed with nutrients and bioactive compounds that can support brain health and cognitive function. Let’s explore 30 amazing mushrooms that can bolster your memory and provide protection against Alzheimer’s.

1. Lion’s Mane (Hericium erinaceus)

Lion’s Mane is known for its unique appearance, resembling a lion’s mane. It has been used for centuries in traditional medicine to enhance brain function and improve memory.

This mushroom contains compounds that stimulate the production of nerve growth factors, which are essential for the maintenance and regeneration of brain cells. Lion’s Mane has also shown potential in protecting against Alzheimer’s disease by reducing the buildup of amyloid plaques in the brain, a characteristic feature of this condition.

2. Reishi (Ganoderma lucidum)

Reishi mushrooms have been used in traditional Chinese medicine for thousands of years to promote longevity and improve overall health.

These mushrooms contain bioactive compounds called triterpenes, which have been found to possess potent neuroprotective properties. They can help reduce inflammation in the brain and protect against oxidative stress, both of which are linked to cognitive decline and Alzheimer’s disease.

3. Cordyceps (Cordyceps sinensis)

Cordyceps are unique mushrooms that grow on the larvae of insects. They have been used in traditional Tibetan and Chinese medicine for their rejuvenating and cognitive-enhancing effects.

Cordyceps contain cordycepin, a compound that improves brain function by increasing blood flow to the brain and enhancing oxygen utilization. These mushrooms may also help protect the brain from age-related damage and improve memory and attention.

4. Chaga (Inonotus obliquus)

Chaga mushrooms are rich in antioxidants and have been used as a traditional remedy for various ailments. They contain a compound called betulinic acid, which has shown neuroprotective effects in studies.

Chaga mushrooms can also help reduce inflammation and oxidative stress in the brain, promoting better brain health and potentially reducing the risk of Alzheimer’s disease.

5. Shiitake (Lentinula edodes)

Shiitake mushrooms are widely consumed for their rich flavor and immune-boosting properties. They also offer benefits for brain health.

Shiitake mushrooms contain a compound called eritadenine, which helps reduce cholesterol levels and promote healthy blood circulation. Improved blood flow to the brain ensures an adequate oxygen supply, enhancing cognitive function. Additionally, shiitake mushrooms are a good source of B vitamins, which are essential for brain health and memory.

6. Maitake (Grifola frondosa)

Maitake mushrooms, also known as “Hen of the Woods,” have long been revered for their potent medicinal properties.

These mushrooms contain a polysaccharide compound called beta-glucan, which has been found to stimulate immune function and enhance brain health. Maitake mushrooms may support memory and cognitive function by improving communication between brain cells and reducing inflammation.

7. Turkey Tail (Trametes versicolor)

Turkey Tail mushrooms are named after their striking resemblance to the tail feathers of a turkey. These mushrooms are packed with antioxidants and polysaccharides that support immune function and overall well-being.

They also offer potential benefits for brain health. Turkey Tail mushrooms contain compounds called polysaccharide-K (PSK) and polysaccharide-peptide (PSP), which possess strong anti-inflammatory and antioxidant properties.

These compounds may contribute to the prevention of neurodegenerative diseases, including Alzheimer’s.

8. Agaricus blazei (Agaricus subrufescens)

Agaricus blazei mushrooms, also known as “Brazilian Mushrooms,” have gained popularity for their immune-boosting properties.

These mushrooms are rich in beta-glucans, which have been shown to enhance immune function and improve overall health. Agaricus blazei mushrooms also contain unique compounds called agaritines, which possess antioxidant and neuroprotective effects. These compounds can protect brain cells from damage and help maintain cognitive function.

9. Enoki (Flammulina velutipes)

Enoki mushrooms are slender, white mushrooms traditionally used in Asian cuisine. While they may be lesser-known, they offer notable benefits for brain health.

Enoki mushrooms contain a compound called ergothioneine, which acts as a potent antioxidant and has been found to accumulate in high concentrations in brain cells. This antioxidant protection can help reduce oxidative stress and inflammation in the brain, supporting better cognitive function.

10. Morel (Morchella esculenta)

Morel mushrooms have a distinctive appearance, with their honeycomb-like caps and smoky flavor. These mushrooms contain antioxidants that can help protect against age-related cognitive decline.

Morel mushrooms also contain high levels of copper and iron, essential minerals that facilitate the production of red blood cells and promote oxygen delivery to the brain. Adequate oxygen supply to the brain is crucial for optimal cognitive function and memory.

11. Oyster (Pleurotus ostreatus)

Oyster mushrooms, named for their resemblance to oyster shells, are not only delicious but also offer several health benefits. These mushrooms are a rich source of B vitamins, including niacin, riboflavin, and pantothenic acid.

B vitamins play a crucial role in brain health and cognitive function, supporting memory and concentration. Oyster mushrooms also contain compounds that help reduce inflammation and oxidative stress, potentially protecting against neurodegenerative diseases.

12. Porcini (Boletus edulis)

Porcini mushrooms, also known as cep mushrooms, are highly regarded for their intense flavor and culinary versatility.

These mushrooms contain a variety of antioxidants, including ergothioneine and selenium, that can protect against oxidative stress and inflammation in the brain. Porcini mushrooms also offer a rich array of essential minerals such as potassium and magnesium, which support brain health and help improve memory and cognitive function.

13. Royal Sun Agaricus (Agaricus brasiliensis)

Royal Sun Agaricus mushrooms, native to Brazil, offer a wealth of health benefits. These mushrooms are rich in compounds called beta-glucans, which have immune-boosting properties.

They also possess antioxidants that can protect brain cells from damage caused by free radicals. Royal Sun Agaricus mushrooms may have potential in improving memory and cognitive function, promoting overall brain health.

14. Poria (Poria cocos)

Poria mushrooms, also known as Fu Ling, have long been used in traditional Chinese medicine for their health-promoting properties.

These mushrooms contain triterpenes, polysaccharides, and other bioactive compounds that possess antioxidant and anti-inflammatory effects. Poria mushrooms may help protect against cognitive decline and improve memory by reducing oxidative stress and inflammation in the brain.

15. Matsutake (Tricholoma matsutake)

Matsutake mushrooms are highly valued in Japanese cuisine for their unique aroma and flavor. These mushrooms also offer potential benefits for brain health.

Matsutake mushrooms contain compounds called ergosterol and hericenones, which have been found to stimulate nerve growth and enhance cognitive function. The presence of these compounds suggests that Matsutake mushrooms may have neuroprotective effects and could help improve memory.

16. Agarikon (Laricifomes officinalis)

Agarikon mushrooms have a long history of use in traditional medicine due to their potent healing properties. They contain compounds such as agaric acid and agaritine, which possess immune-enhancing and antioxidant effects.

Agarikon mushrooms may also support brain health by reducing inflammation and oxidative stress in the brain, potentially protecting against age-related cognitive decline.

17. White Button (Agaricus bisporus)

White button mushrooms are the most commonly consumed mushroom variety worldwide. While they may seem simple, they offer notable benefits for brain health.

White button mushrooms contain compounds that can inhibit the enzyme aromatase, which converts testosterone to estrogen. By reducing aromatase activity, these mushrooms may help maintain hormonal balance, promoting better brain function. They also contain antioxidants that protect against oxidative damage in the brain.

18. Coral Tooth (Hericium coralloides)

Coral Tooth mushrooms belong to the same genus as Lion’s Mane mushrooms and share similar characteristics.

These mushrooms contain compounds that stimulate the production of nerve growth factors, fostering the growth and maintenance of brain cells. Coral Tooth mushrooms may enhance memory and cognitive function while also offering potential neuroprotective effects against Alzheimer’s disease.

19. Golden Oyster (Pleurotus citrinopileatus)

Golden Oyster mushrooms, also known as Tamogitake, offer a range of health benefits. These mushrooms contain compounds called pleurotine and pleuran, which possess antioxidant and anti-inflammatory properties.

Golden Oyster mushrooms may support brain health by reducing inflammation and protecting against oxidative stress, thereby maintaining cognitive function and memory.

20. Fly Agaric (Amanita muscaria)

Fly Agaric mushrooms are iconic mushrooms known for their red caps and white dots. While they are not typically consumed due to their psychoactive effects, they have been used in traditional medicine for their various health benefits.

Fly Agaric mushrooms contain compounds that can improve nerve growth and synaptic functions, potentially enhancing memory and cognitive abilities. However, caution is necessary due to their psychoactive properties.

21. Matsutake (Agaricus subrufescens)

Also known as “Almond Portobello” or “Sonoma Brown,” these mushrooms offer a delightful taste and powerful health benefits. Matsutake mushrooms contain compounds that have been found to support brain health and improve memory.

They can reduce age-related cognitive decline and may play a role in the prevention of neurodegenerative diseases like Alzheimer’s.

22. Wood Ear (Auricularia auricula-judae)

Wood Ear mushrooms, also called Jelly Ear mushrooms, are commonly used in Asian cuisine for their crunchy texture. These mushrooms contain compounds that can improve blood circulation and enhance brain function.

Better blood flow to the brain leads to improved oxygen and nutrient supply, bolstering memory and cognitive abilities. Wood Ear mushrooms also contain antioxidants that protect brain cells from damage caused by free radicals.

23. Pioppino (Agrocybe aegerita)

Pioppino mushrooms, also known as Black Poplar mushrooms, offer a unique taste and numerous health benefits. These mushrooms contain compounds that possess strong antioxidant properties, protecting brain cells from free radical damage.

Pioppino mushrooms have also shown anti-inflammatory effects, which can contribute to better cognitive function and memory.

24. Agaricus subfloccosus

Agaricus subfloccosus mushrooms, commonly found in North America, are a rich source of nutrients and bioactive compounds. These mushrooms contain ergothioneine, an antioxidant that accumulates in high concentrations in brain cells.

Ergothioneine acts as a scavenger for free radicals, protecting brain cells from oxidative damage and supporting optimal cognitive function.

25. Beefsteak (Fistulina hepatica)

Beefsteak mushrooms, also known as Ox Tongue mushrooms, have a meaty texture and rich flavor. These mushrooms contain antioxidants and bioactive compounds that offer potential benefits for brain health.

Beefsteak mushrooms have been found to inhibit the production of beta-amyloid proteins, which are associated with the development of Alzheimer’s disease. They may also help reduce inflammation in the brain and support memory and cognitive function.

26. Tremella (Tremella fuciformis)

Tremella mushrooms, also referred to as “Snow Fungus,” have been used in traditional Chinese medicine for centuries for their medicinal properties.

These mushrooms contain compounds that can enhance brain function by promoting nerve growth and improving communication between brain cells. Tremella mushrooms may help improve memory and cognitive function while supporting overall brain health.

27. Chanterelle (Cantharellus cibarius)

Chanterelle mushrooms are highly sought after for their unique flavor and vibrant color. These mushrooms are also rich in nutrients and bioactive compounds that support brain health.

Chanterelles contain antioxidants that protect brain cells from oxidative stress and inflammation. They also offer a rich source of B vitamins and minerals like potassium and copper, which are essential for optimal brain function and memory.

28. Agaricus arvensis

Agaricus arvensis mushrooms, commonly found in grasslands, offer potential benefits for brain health and cognitive function.

These mushrooms contain compounds that have been found to inhibit acetylcholinesterase, an enzyme involved in the breakdown of acetylcholine, a neurotransmitter important for learning and memory. By inhibiting this enzyme, Agaricus arvensis mushrooms can support optimal levels of acetylcholine, contributing to enhanced cognitive function.

29. Blue Oyster (Pleurotus ostreatus var. columbinus)

Blue Oyster mushrooms, a variant of the common oyster mushroom, are known for their beautiful blue hue. These mushrooms offer numerous health benefits, including support for brain health.

Blue Oyster mushrooms contain antioxidants that protect against oxidative stress and inflammation, which can negatively impact brain function. By reducing these factors, Blue Oyster mushrooms may contribute to better memory and cognitive abilities.

30. Himeji (Clitocybe clavipes)

Himeji mushrooms, native to Japan, are a rich source of bioactive compounds that support brain health. These mushrooms contain hericenones, which stimulate the production of nerve growth factors, promoting the growth and maintenance of brain cells.

Himeji mushrooms have also shown antioxidant effects, protecting against oxidative damage and potentially reducing the risk of neurodegenerative diseases.