Age is just a number, they say, and indeed it is. But as we grow older, our bodies start to show the signs of aging. Wrinkles, age spots, decreased muscle mass, and a host of other changes become more pronounced after we turn 40.

But there are foods that can help slow down the aging process, keeping us looking and feeling younger for longer. Here are 30 of the best foods for those over 40 who want to combat the signs of aging:.

1. Berries

Berries, such as blueberries, raspberries, and blackberries, are loaded with antioxidants that help fight off inflammation and protect against cellular damage.

They are also rich in vitamin C and fiber, which are important for skin health and gut health, respectively.

2. Avocado

The monounsaturated fats in avocado are great for skin health and can help fight inflammation. Avocados are also a good source of vitamin E, which helps protect cells from damage caused by free radicals.

3. Salmon

Salmon is an excellent source of omega-3 fatty acids, which are essential for brain health and have anti-inflammatory properties. Omega-3s also help keep the skin supple and can reduce the risk of heart disease.

4. Nuts

Nuts, such as almonds, walnuts, and cashews, are packed with healthy fats, protein, and vitamins. They also contain antioxidants that can help prevent cellular damage.

5. Sweet potatoes

Sweet potatoes are a great source of complex carbohydrates, fiber, and vitamin A, which is important for skin health. They also contain beta-carotene, which helps protect cells from damage caused by free radicals.

6. Broccoli

Broccoli is loaded with antioxidants, vitamins, and minerals. It also contains sulforaphane, a compound that helps boost the body’s natural detoxification process.

7. Tomatoes

Tomatoes are a good source of lycopene, a powerful antioxidant that helps protect cells from damage caused by free radicals. They are also rich in vitamin C and potassium.

8. Spinach

Spinach is packed with vitamins and minerals, including iron, calcium, and magnesium. It is also a good source of antioxidants that help fight off inflammation and protect against cellular damage.

9. Dark chocolate

Dark chocolate is loaded with antioxidants that help fight off inflammation and protect against cellular damage. It also contains caffeine and theobromine, which can help boost brain function and mood.

10. Green tea

Green tea is a great source of antioxidants, including EGCG, which help fight inflammation and protect against cellular damage. It also contains caffeine, which can help boost brain function and mood.

11. Red wine

Red wine contains resveratrol, a powerful antioxidant that helps protect against cellular damage. It also has anti-inflammatory properties and can help reduce the risk of heart disease.

12. Garlic

Garlic is a great source of allicin, a compound that helps fight off infection and reduce inflammation. It also has heart-protective properties and can help lower cholesterol levels.

13. Turmeric

Turmeric contains curcumin, a powerful antioxidant that helps fight inflammation and protect against cellular damage. It also has pain-relieving properties and can help improve brain function.

14. Ginger

Ginger contains gingerols, which have anti-inflammatory and pain-relieving properties. Ginger is also great for digestion and can help reduce nausea.

15. Olive oil

Olive oil is a great source of healthy fats, including monounsaturated fats, which help protect against inflammation. It also contains antioxidants, such as vitamin E and polyphenols, that help protect cells from damage caused by free radicals.

16. Quinoa

Quinoa is a great source of protein, fiber, and complex carbohydrates. It also contains vitamins and minerals, including magnesium, which is important for heart health and muscle function.

17. Greek yogurt

Greek yogurt is a great source of protein and calcium. It also contains probiotics, which can help improve digestion and boost the immune system.

18. Beans

Beans, such as black beans, kidney beans, and chickpeas, are a great source of protein, fiber, and complex carbohydrates. They are also rich in vitamins and minerals, including iron and folate.

19. Eggs

Eggs are a great source of protein and important vitamins and minerals, including vitamin D and choline. They are also a good source of healthy fats, which can help protect against inflammation.

20. Oats

Oats are a great source of fiber, which is important for gut health and can help reduce cholesterol levels. They are also rich in vitamins and minerals, including iron and magnesium.

21. Coconut oil

Coconut oil is a great source of medium-chain triglycerides (MCTs), which can help improve brain function and boost energy levels. It also has antimicrobial properties and can help strengthen the immune system.

22. Algae

Algae, such as spirulina and chlorella, are great sources of nutrients, including vitamins, minerals, and antioxidants. They also contain omega-3 fatty acids, which are important for brain health and have anti-inflammatory properties.

23. Fermented foods

Fermented foods, such as kimchi, sauerkraut, and kefir, are great sources of probiotics, which can help improve digestion and boost the immune system. They also contain vitamins and minerals, including vitamin K2, which is important for bone health.

24. Watermelon

Watermelon is a great source of vitamin C and lycopene, which help protect cells from damage caused by free radicals. It also contains citrulline, an amino acid that can help improve circulation and reduce muscle soreness.

25. Beets

Beets are a great source of antioxidants and nitrates, which can help improve circulation and reduce blood pressure. They are also rich in fiber and important vitamins and minerals, including folate.

26. Pineapple

Pineapple is a great source of vitamin C and bromelain, an enzyme that can help reduce inflammation and improve digestion. It is also low in calories and high in fiber.

27. Cacao nibs

Cacao nibs are a great source of antioxidants and polyphenols, which help protect cells from damage caused by free radicals. They are also rich in magnesium, which is important for muscle function and heart health.

28. Moringa

Moringa is a great source of nutrients, including vitamins, minerals, and antioxidants. It also contains anti-inflammatory compounds and can help improve brain function and reduce the risk of chronic diseases.

29. Pomegranate

Pomegranate is a great source of antioxidants, including ellagic acid and punicalagin, which help protect cells from damage caused by free radicals. It also has anti-inflammatory properties and can help improve circulation.

30. Cinnamon

Cinnamon contains compounds that help improve insulin sensitivity and lower blood sugar levels. It also has anti-inflammatory properties and can help improve brain function and reduce the risk of heart disease.