Stress is something that everyone deals with on a daily basis, and it can cause a range of problems, from anxiety to depression. It’s essential to find ways to ease your stress levels, and one way to do that is by activating the DHEA hormone.

What is DHEA Hormone?

DHEA stands for Dehydroepiandrosterone, and it’s a hormone naturally produced by the adrenal gland. It’s responsible for producing other hormones, including testosterone and estrogen.

It’s also known for its anti-aging benefits and can help to protect against age-related diseases such as cardiovascular disease, cancer, and dementia.

1. Exercise

One of the best ways to activate DHEA hormone is through exercise. Regular exercise has been shown to boost DHEA levels, which can lead to reduced stress levels.

2. Get Enough Sleep

Sleep is crucial in regulating hormones, and DHEA is no exception. Getting enough sleep can help to boost DHEA levels and promote stress relief.

3. Eat a Healthy Diet

Eating a healthy diet that includes a range of whole foods, fruits, and vegetables can help to balance hormones, including DHEA. It’s also essential to avoid processed foods that can disrupt hormone production.

4. Reduce Stress

Reducing stress levels can also help to activate DHEA hormone. Stress can cause hormone imbalances, so finding ways to manage stress, such as meditation or yoga, can be beneficial.

5. Get Enough Vitamin C

Vitamin C is essential for hormone production, and it can help to boost DHEA levels. Include plenty of vitamin C in your diet by eating fruits and vegetables such as oranges, broccoli, and bell peppers.

6. Reduce Caffeine Consumption

Caffeine can disrupt hormone production, including DHEA. Reducing your caffeine consumption or switching to decaf can help to keep your hormone levels balanced.

7. Incorporate Adaptogens Into Your Diet

Adaptogens are a type of herb that helps to balance hormones and reduce stress levels. Some adaptogens to consider include ashwagandha, rhodiola, and holy basil.

8. Get Enough Vitamin D

Vitamin D is essential for both physical and mental health. It can help to boost DHEA levels and promote stress relief. Spend time outdoors, or consider taking a vitamin D supplement.

9. Practice Yoga

Yoga has been shown to reduce stress levels and boost DHEA production. Practicing yoga regularly can lead to improved mental and physical wellbeing.

10. Spend Time Outdoors

Spending time outdoors can help to regulate hormones, including DHEA. It also provides an opportunity to get fresh air and sunlight, both of which can boost DHEA levels.

11. Reduce Alcohol Consumption

Alcohol can negatively impact hormone production, including DHEA. Reducing your alcohol consumption can help to keep your hormones balanced.

12. Take a Magnesium Supplement

Magnesium is essential for hormone regulation, so taking a supplement can help to balance DHEA levels. It’s also found in foods such as spinach, almonds, and black beans.

13. Practice Mindfulness

Practicing mindfulness can help to reduce stress levels and boost DHEA production. Mindfulness is the practice of being aware of the present moment, and it can involve meditation or deep breathing exercises.

14. Take a Probiotic

Probiotics are good bacteria that live in the gut and help to regulate hormone production. Taking a probiotic supplement can help to balance DHEA levels.

15. Get Enough Vitamin E

Vitamin E is essential for hormone production and can help to boost DHEA levels. Include plenty of vitamin E in your diet by eating foods such as nuts, seeds, and leafy greens.

16. Practice Deep Breathing Exercises

Deep breathing exercises can help to reduce stress levels and improve hormone regulation, including DHEA. Try taking several deep breaths in and out, focusing on your breath with each inhale and exhale.

17. Reduce Sugar Consumption

Sugar can disrupt hormone production, including DHEA. Reducing your sugar consumption can help to keep your hormones balanced and reduce stress levels.

18. Take a B-complex Vitamin

B vitamins are essential for hormone regulation, including DHEA. Taking a B-complex vitamin supplement can help to boost DHEA levels.

19. Practice Gratitude

Practicing gratitude can help to reduce stress levels and improve hormone regulation. Try writing down the things you are grateful for each day or expressing gratitude to others.

20. Take a Zinc Supplement

Zinc is essential for hormone production, including DHEA. Taking a supplement can help to balance hormones and promote stress relief. It’s also found in foods such as oysters, beef, and pumpkin seeds.

21. Try Acupuncture

Acupuncture is a traditional Chinese medicine practice that involves inserting needles into specific points on the body. It can help to reduce stress levels and improve hormone regulation, including DHEA.

22. Take a Selenium Supplement

Selenium is essential for hormone regulation and can help to boost DHEA levels. It’s found in foods such as brazil nuts, tuna, and sardines, or can be taken as a supplement.

23. Reduce Salt Consumption

Consuming too much salt can disrupt hormone production, including DHEA. Reducing your salt intake can help to keep your hormones balanced and reduce stress levels.

24. Take a Probiotic Supplement

Probiotics are beneficial bacteria that live in the gut and help to regulate hormone production. Taking a probiotic supplement can help to balance DHEA levels.

25. Practice Aromatherapy

Aromatherapy involves using scents to promote relaxation and stress relief. Some essential oils to consider include lavender, peppermint, and eucalyptus.

26. Reduce Intake of Refined Carbohydrates

Refined carbohydrates can cause inflammation and disrupt hormone production, including DHEA. Reducing your intake of refined carbohydrates can help to keep your hormones balanced.

27. Take a Vitamin B12 Supplement

Vitamin B12 is essential for hormone regulation, including DHEA. Taking a supplement can help to boost DHEA levels. It’s also found in foods such as meat, fish, and dairy.

28. Reduce Intake of Trans Fats

Trans fats can cause inflammation and disrupt hormone production, including DHEA. Reducing your intake of trans fats can help to keep your hormones balanced and reduce stress levels.

29. Take a Vitamin K2 Supplement

Vitamin K2 is essential for hormone regulation, including DHEA. Taking a supplement can help to boost DHEA levels. It’s also found in foods such as egg yolks, cheese, and liver.

30. Get Enough Omega-3 Fatty Acids

Omega-3 fatty acids are essential for hormone regulation and can help to boost DHEA levels. Include plenty of omega-3s in your diet by consuming fish such as salmon, mackerel, and sardines or taking a supplement.

Conclusion

Activating DHEA hormone has numerous benefits, including stress relief and anti-aging benefits. Incorporating these 30 ways into your daily routine can help you to balance your hormone levels, reduce stress levels, and promote overall wellbeing.