Preventive care is vital for achieving long-term health and longevity. Avoiding medical problems before they start can keep individuals healthy and happy for a long time.

While there are several exams and tests that are beneficial, certain exams take on added importance. In this article, we will discuss the top 3 key exams for disease prevention and longevity.

1. Blood Pressure Check

Checking blood pressure is one of the most critical exams because it can indicate the presence of heart problems such as coronary artery disease, stroke, and hypertension. Blood pressure tests can also serve as a bellwether for kidney problems.

It is recommended that individuals get their blood pressure checked regularly by a doctor or nurse. High blood pressure can be treated through medications or lifestyle changes, so early detection is key.

2. Cholesterol Screening

Cholesterol screening can help individuals find out their total cholesterol levels, LDL, HDL, and triglyceride levels. High levels of total cholesterol, LDL, and triglycerides can indicate problems like heart disease.

In contrast, high levels of HDL can be considered “good” because they are responsible for removing bad cholesterol from the bloodstream. Screenings for cholesterol should be done every 3-5 years, depending on age, individual risk level, and family history. Lifestyle and diet changes can effectively reduce cholesterol levels, making cholesterol screening a valuable exam.

3. Colonoscopy

Colonoscopy is an essential exam when it comes to preventing colon cancer. Colon cancer is the second most common cancer for women and men, but it has one of the highest survival rates when detected early.

The colonoscopy is an exam that uses a flexible tube with a camera to view the inside of the colon and rectum. Any abnormal growths or signs of cancer can be detected and removed before they have a chance to grow. The frequency of colonoscopies varies on age, family history, and health status.

Conclusion

The 3 key exams for disease prevention and longevity discussed in this article are blood pressure checks, cholesterol screenings, and colonoscopies.

These exams can help detect early stages of significant health problems, which can lead to better treatment outcomes. For the best chance of staying healthy and living long, it is important to take regular preventive measures such as these exams.