With the right water consumption, you can bring back the youthfulness and elasticity of your skin. Water has many benefits for your body including keeping your skin hydrated and plump, flushing out toxins, and improving circulation.

When your body is dehydrated, it shows in your skin, making it look dry and dull. But with the right amount of water intake, you can achieve that dewy, glowing, and youthful appearance.

How Much Water Should You Drink?

The recommended daily water intake varies depending on your gender, age, and activity level. However, a general rule is to aim for at least 8 glasses or 2 liters of water per day. You can also check your urine color.

If it’s pale yellow, it means you’re hydrated. If it’s dark yellow or brown, it means you need to drink more water.

What Type of Water Should You Drink?

When it comes to water, not all sources are created equal. Here are some types of water and their benefits:.

Filtered Water

Filtered water is water that has undergone a filtration process to remove impurities, such as chlorine, lead, and bacteria. Drinking filtered water can help improve the taste and odor of your water, and reduce the risk of water-borne illnesses.

You can use a water filter pitcher or a faucet filter to get filtered water.

Spring Water

Spring water is water that comes from underground springs and is considered as one of the healthiest types of water. It contains essential minerals like calcium, magnesium, and potassium, which are good for your skin and overall health.

However, make sure to check the source of the spring water and the packaging to ensure that it’s safe and free from harmful chemicals.

Alkaline Water

Alkaline water has a higher pH level than regular water, which means it’s less acidic. Some studies show that drinking alkaline water can help neutralize the acid in your body and improve digestion and hydration.

However, more research is needed to prove its benefits.

Coconut Water

Coconut water is a natural electrolyte drink that’s rich in potassium, magnesium, sodium, and calcium. It helps keep your body hydrated and replenish the electrolytes lost during sweating.

Drinking coconut water can also help improve skin elasticity and reduce the appearance of fine lines and wrinkles.

Fruit-Infused Water

Fruit-infused water is water flavored with fresh fruits and herbs, such as strawberries, lemons, cucumbers, and mint. It adds a natural sweetness and flavor to water, making it more enjoyable to drink.

Plus, it contains vitamins and antioxidants that are good for your skin and health.

Conclusion

Water is essential for healthy and youthful-looking skin. By drinking enough water and choosing the right type of water, you can improve your skin’s hydration, elasticity, and overall appearance.

Make sure to drink at least 8 glasses or 2 liters of water per day, and consider adding some filtered, spring, alkaline, coconut, or fruit-infused water to your daily routine.