As the life expectancy of humans continue to increase, the demand for anti-aging products and practices reach an all-time high.

While there are countless products and remedies that claim to slow down aging, it takes more than that to achieve a longer and healthier life. As an expert pharmacist, I would like to share my advice for anti-aging and longevity.

1. Maintain a balanced diet

What we put in our body reflects our overall health. A balanced diet can help prevent chronic diseases such as heart disease, and diabetes as well as slow down the aging process.

Incorporate a variety of fruits and vegetables, lean proteins, and whole grains into your diet.

2. Stay active

A regular exercise routine can help keep your body fit and your mind sharp. Exercise can improve your cardiovascular health, strengthen your bones, and reduce stress levels.

3. Stay hydrated

Water is essential for our survival. Drinking 8-10 glasses of water a day can help keep your skin hydrated and supple. Dehydration can lead to dry and brittle skin which can make you look older.

4. Use sun protection

The sun’s UV rays can damage your skin and lead to premature aging. Always use sun protection when outside whether it be a hat, sunglasses, or sunscreen.

5. Get enough sleep

Rest is essential for our body to function properly. Getting 7-8 hours of sleep a night can help prevent premature aging and fatigue.

6. Quit smoking

Smoking can cause your skin to age prematurely and can also lead to chronic diseases such as heart disease and lung cancer. Quitting smoking can help slow down aging and improve overall health.

7. Manage stress levels

Stress can have a negative effect on your mental and physical health. Incorporate stress management techniques such as meditation or yoga into your daily routine.

8. Take care of your skin

It’s important to take care of your skin to avoid premature aging. Keep your skin hydrated with moisturizer and use anti-aging products that contain retinol or vitamin C.

9. Get regular check-ups

Regular check-ups with your healthcare provider can help detect and prevent chronic diseases that can lead to premature aging.

10. Utilize supplements

Supplements can help slow down the aging process. Take supplements such as omega-3 fatty acids, vitamin D3, and coenzyme Q10 to improve overall health and longevity.