As we age, it’s natural to start worrying about wrinkles, sagging skin, and other signs of aging. While there are many products on the market that claim to be anti-aging, the best advice often comes from the experts.

Here are some tips from anti-aging physicians:.

1. Stay Hydrated

“Drinking plenty of water is important for overall health, but it’s also essential for keeping your skin looking youthful,” says Dr. Anna D. Guanche, a board-certified dermatologist.

“When your skin is hydrated, it appears plumper and more radiant.”.

2. Apply Sunscreen Every Day

“The sun’s ultraviolet rays are some of the most damaging factors for skin,” says Dr. Joshua Zeichner, the director of cosmetic and clinical research in dermatology at Mount Sinai Hospital.

“Make sure to protect your skin every day by applying a broad-spectrum sunscreen with an SPF of 30 or higher.”.

3. Prioritize Sleep

“Getting enough sleep is crucial for the body to perform important functions, such as repairing damaged cells,” says Dr. Harry Glassman, a Beverly Hills plastic surgeon. “It’s also necessary for keeping skin looking healthy and youthful.

When you don’t get enough sleep, you may develop dark circles under your eyes, puffy eyes, and dry skin.”.

4. Add Collagen to Your Diet

“Collagen is a protein that helps support the structure of the skin,” says Dr. Arian Mowlavi, a plastic surgeon in Newport Beach, California. “As we age, our bodies produce less collagen, which can lead to wrinkles and sagging skin.

By adding collagen to your diet, or taking a collagen supplement, you can potentially improve the appearance of your skin.”.

5. Use Retinoids

“Retinoids are a class of compounds derived from vitamin A that are used topically to treat various skin conditions,” says Dr. Manish Shah, a board-certified plastic surgeon.

“They are also effective for reducing fine lines and wrinkles, and improving skin texture and tone.”.

6. Don’t Smoke

“Smoking is one of the worst things you can do for your skin,” says Dr. Joel Schlessinger, a board-certified dermatologist. “It depletes the skin of essential vitamins and nutrients, leading to premature aging and wrinkles.

It also damages collagen and elastin fibers, which keep the skin looking firm and youthful.”.

7. Maintain a Healthy Diet

“Eating a balanced diet is important for overall health, but it also has benefits for your skin,” says Dr. Jennifer Silverman, a board-certified dermatologist.

“Foods that are high in antioxidants, such as fruits and vegetables, can help protect the skin from damage caused by free radicals.”.

8. Stay Active

“Regular exercise is important for maintaining a healthy weight and cardiovascular health, but it also has benefits for the skin,” says Dr. Michelle Henry, a board-certified dermatologist.

“It promotes circulation and boosts the delivery of oxygen and nutrients to the skin, which can help keep it looking healthy and youthful.”.

9. Minimize Stress

“Stress can have a negative impact on the body, including the skin,” says Dr. Sejal Shah, a board-certified dermatologist. “It can cause breakouts, rashes, and other skin conditions.

To minimize stress, try techniques such as deep breathing, meditation, and yoga.”.

10. Seek Professional Help

“If you’re concerned about the signs of aging, it’s never too early to seek professional help,” says Dr. Rian Maercks, a plastic surgeon in Miami.

“Whether it’s a dermatologist, plastic surgeon, or other medical professional, they can help you develop a customized anti-aging plan that’s right for you.”.

Wrapping Up

While we can’t control the natural process of aging, there are steps we can take to help slow it down. By following the tips of anti-aging physicians, we can keep our skin looking healthy and youthful for years to come.