The liver is a vital organ that performs a plethora of functions, including detoxification, protein synthesis, and production of digestive chemicals.

As you age, the liver undergoes various changes that can affect its functioning and lead to several health issues. Incorporating certain herbs into your diet can help support optimal liver function. Here are ten herbs that can help:.

1. Milk Thistle

Milk Thistle is a widely recognized herb for liver health. The active component present in this herb is silymarin, which has antioxidant and anti-inflammatory properties.

Studies have shown that milk thistle helps support liver health by protecting liver cells from toxins, regenerating liver tissue, and reducing inflammation. In addition, milk thistle can also lower cholesterol levels and improve digestion.

2. Dandelion Root

Dandelion root is known for its liver-cleansing properties. This herb contains compounds that help stimulate bile production and improve liver function. In addition, dandelion root is a natural diuretic that can help flush out toxins from the body.

It also has anti-inflammatory properties and can support digestion.

3. Turmeric

Turmeric is a spice commonly used in Indian cuisine. It contains an active ingredient called curcumin, which has antioxidant and anti-inflammatory properties.

Studies have shown that turmeric can help protect the liver from damage caused by toxins and alcohol. It can also help improve liver function and reduce inflammation.

4. Artichoke

Artichoke is a leafy green vegetable that is rich in antioxidants and fiber. It contains compounds that help stimulate the production of bile and support liver health.

Studies have shown that artichoke can help reduce cholesterol levels and inflammation in the liver. In addition, artichoke can also improve digestion and support weight loss.

5. Schisandra

Schisandra is a medicinal herb commonly used in Traditional Chinese Medicine. It contains compounds that help protect the liver from damage caused by toxins and boost liver function.

Studies have shown that schisandra can also improve cognitive function, reduce stress levels, and support skin health.

6. Licorice Root

Licorice root is a commonly used herb that has several health benefits, including liver support. It contains compounds that help protect the liver from damage and reduce inflammation.

In addition, licorice root can also boost immune function and improve digestion.

7. Chicory Root

Chicory root is a natural prebiotic that contains compounds that help support liver and digestive health. It can help stimulate the production of bile and improve digestion. In addition, chicory root can also lower inflammation and support weight loss.

8. Nettle

Nettle is a leafy herb that is rich in vitamins and minerals. It contains compounds that help detoxify the body and support liver function. In addition, nettle can also reduce inflammation and improve skin health.

9. Burdock Root

Burdock root is a root vegetable that has been used in Traditional Chinese Medicine for centuries. It contains compounds that help stimulate bile production and support liver health.

Studies have shown that burdock root can also purify the blood, lower inflammation, and improve skin health.

10. Ginger

Ginger is a root that is widely used in Asian cuisine. It contains compounds that help reduce inflammation and improve digestion. Studies have shown that ginger can also protect the liver from damage caused by toxins and alcohol.

In addition, ginger can also improve blood circulation and support weight loss.

Incorporating these herbs into your diet can help support liver health and improve overall wellbeing.

It is important to consult with your doctor before consuming any of these herbs, especially if you have underlying health conditions or are taking medications.