When it comes to sun protection, most people focus on their skin, forgetting about their nails. However, the sun can also damage your nails. Prolonged sun exposure can cause your nails to become brittle, discolored, and dry.

This can not only affect your nails’ appearance but also their health. Fortunately, there are ways to protect your nails from sun damage. In this article, we will discuss how to keep your nails safe from sun damage.

Wear Sunscreen

One of the best ways to keep your nails safe from sun damage is by wearing sunscreen. Sunscreen not only protects your skin but also your nails. When applying sunscreen, make sure to cover the back of your hands and your nails.

Select a broad-spectrum sunscreen that has an SPF of 30 or higher. Reapply sunscreen every two hours, especially if you are swimming or sweating.

Wear Gloves

Wearing gloves is another way to protect your nails from sun damage. Gloves not only protect your nails but also your hands from the harmful UV rays. Choose gloves that are made of lightweight and breathable material to keep your hands cool.

You can also wear fingerless gloves if you need to use your fingers. Gloves are especially useful if you are gardening or doing outdoor work.

Avoid Direct Sunlight

Avoiding direct sunlight is also essential in protecting your nails from sun damage. Stay in the shade as much as possible, especially during peak hours when the sun is most intense. You can also use an umbrella or a hat to provide shade.

Remember that even when it’s cloudy, the UV rays can still reach your nails, so make sure to take precautions all the time.

Moisturize Your Nails

Keeping your nails moisturized is another way to protect them from sun damage. Dry nails are more prone to damage, and the sun can make them even drier. Use a nail oil or a moisturizing lotion to keep your nails hydrated.

Apply the moisturizer after washing your hands or whenever you feel your nails are dry. Moisturizing your nails will not only keep them healthy but also make them look better.

Wear Nail Polish

Wearing nail polish is another way to protect your nails from the sun. Nail polish acts as a protective barrier between your nails and the harmful UV rays. Choose a nail polish that has SPF or UV filters. You can also use a topcoat that has UV protection.

Make sure to reapply the nail polish or topcoat every few days to keep the protection effective.

Avoid Harsh Chemicals

Exposing your nails to harsh chemicals can also make them more prone to sun damage. Chemicals such as acetone, formaldehyde, and toluene can make your nails dry and brittle.

Avoid using nail polish removers that contain acetone, and choose nail polishes that are free of harsh chemicals. If you work with chemicals, wear gloves to protect your nails.

Eat a Balanced Diet

Eating a balanced diet can also help to keep your nails healthy and protected from sun damage. Include foods that are rich in vitamins A, C, and E, as well as biotin and iron.

These vitamins and minerals are essential for nail health and can help to make your nails stronger and less prone to damage.

Keep Your Nails Short

Keeping your nails short can also protect them from sun damage. Long nails are more prone to breakage and damage. They can also trap dirt and bacteria, increasing the risk of infection.

Short nails are easier to maintain and are less likely to get damaged from sun exposure. Keep your nails trimmed and filed regularly to prevent them from breaking or snagging.

Use Natural Remedies

There are also natural remedies that can help protect your nails from sun damage. You can use products such as coconut oil, olive oil, or aloe vera to moisturize your nails and protect them from the sun.

These products are natural and safe and can help to keep your nails healthy and strong.

Conclusion

Protecting your nails from sun damage is important for their health and appearance. By following the tips above, you can help keep your nails safe from sun damage and maintain their beauty.

Remember to wear sunscreen, gloves, and nail polish, avoid direct sunlight, moisturize your nails, and eat a balanced diet. Prevention is the key to keeping your nails healthy and strong.