Smooth, soft, and supple skin is something that we all desire. However, sometimes, despite taking proper care of our skin, it can feel rough and bumpy. Rough skin not only looks unhealthy, but it can also make us feel self-conscious.

The good news is that you can easily fix rough skin with some simple lifestyle changes and skincare routine tweaks. In this article, we will discuss everything you need to know about rough skin, the causes, and the best ways to treat it.

What Causes Rough Skin?

Before getting into the remedies for rough skin, it’s essential to understand what causes it in the first place. Rough skin occurs when the skin’s outermost layer, called the stratum corneum, becomes dry, dehydrated, and flaky.

It can also be due to the buildup of dead skin cells, lack of proper exfoliation, exposure to harsh environmental factors, and genetics. Some common factors that lead to rough skin include:.

: 1. Dehydration

Our skin requires moisture to maintain its elasticity and texture. When our body lacks fluids, our skin can become dry, flaky, and rough.

: 2. Lack of Exfoliation

A regular exfoliation routine helps to slough off dead skin cells and promote cell turnover. When we neglect exfoliation, the dead skin cells pile up, leading to rough and bumpy skin.

: 3. Harsh Cleansers

Using harsh soaps or cleansers that strip off natural oils from our skin can leave it dry, tight, and ultimately, rough.

: 4. Sun Damage

UV rays can cause damage to our skin and its natural protective barrier, leading to roughness.

: 5. Climate Conditions

Extreme hot and cold weather conditions can make our skin dry, flaky, and rough.

How to Treat Rough Skin?

Thankfully, there are many ways to treat rough skin. Below are some tips and remedies:.

: 1. Hydrate

The first step towards treating rough skin is to keep yourself hydrated inside and out. Drink plenty of water to keep your body hydrated, and use a hydrating moisturizer to lock in the moisture on your skin.

: 2. Exfoliate

Exfoliation is the process of removing dead skin cells from the surface of the skin.

You can use a physical exfoliant like a scrub or a chemical exfoliant like alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) to slough off dead skin cells and promote cell turnover. However, be gentle and do not overdo it, as over-exfoliation can cause more harm than good.

: 3. Use Gentle Cleanser

Switch to a gentle cleanser that is free from harsh chemicals, fragrances, and sulfates. A gentle cleanser will not strip off your skin’s natural oils, keeping it soft and smooth.

: 4. Sun Protection

Protect your skin from the sun’s harmful rays by using a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours and avoid sun exposure during peak hours.

: 5. Invest in Skincare

Invest in a good skincare routine that includes hydrating and nourishing products, such as serums, moisturizers, and face oils.

: 6. Visit a Dermatologist

If you have severe rough skin and at-home remedies are not helping, it’s best to visit a dermatologist. They can prescribe medicated creams, ointments, or recommend a professional treatment that suits your skin type and condition.

: Conclusion

Rough skin can be frustrating, but it’s not something that cannot be treated. By following the above tips and remedies, you can easily get rid of rough, bumpy skin and unveil smooth, soft, and healthy-looking skin.