Memory loss and depression are common conditions that can affect anyone regardless of age, gender, or lifestyle. Fortunately, certain proteins found in food have the power to improve cognitive function, enhance memory, and boost mood.

Here are some of the best memory-boosting proteins with anti-depressive effect:.

1. Omega-3 Fatty Acids

Omega-3 fatty acids are a type of healthy fat found in fish, nuts, and seeds. These essential nutrients have numerous health benefits, including improving cognitive functioning and reducing inflammation.

Studies have linked omega-3 intake with improved memory, mood regulation, and overall brain health.

2. Curcumin

Curcumin is a bright yellow pigment found in turmeric, a popular spice used in Indian and Middle Eastern cuisine.

This compound has potent anti-inflammatory properties and can cross the blood-brain barrier, which means it can carry medicinal properties to the brain. Studies have shown that curcumin can boost memory, improve brain function, and reduce depression and anxiety.

3. Caffeine

Caffeine is a natural stimulant found in coffee, tea, and some sodas. This compound works by blocking the action of adenosine, a neurotransmitter that promotes sleep and relaxation.

Caffeine can improve cognitive function, enhance alertness, and reduce fatigue. However, excessive caffeine intake can lead to overstimulation and anxiety, so it’s best to consume it in moderation.

4. Berries

Berries such as blueberries, strawberries, and raspberries are rich in antioxidants, which can protect brain cells from damage caused by free radicals.

These fruits also contain compounds called polyphenols, which can improve memory and cognitive function. Studies have linked berry intake to reduced risk of age-related cognitive decline and neurodegenerative diseases such as Alzheimer’s.

5. Dark Chocolate

Dark chocolate contains flavonoids, a type of antioxidant that can improve blood flow to the brain and boost cognitive function. These compounds can also enhance mood and reduce stress levels.

However, not all chocolate is created equal, and you should choose high-quality dark chocolate with a high percentage of cacao to enjoy its benefits.

6. Eggs

Eggs are a rich source of choline, a nutrient that plays a critical role in brain function and health. Choline is a precursor to acetylcholine, a neurotransmitter that is essential for memory and cognitive function.

Studies have linked choline intake to improved cognitive processing and reduced risk of age-related decline.

7. Green Tea

Green tea is a popular beverage that contains compounds called catechins, which have antioxidant and anti-inflammatory properties. These compounds can improve brain function, boost mood, and reduce anxiety.

Studies have also linked green tea consumption to reduced risk of cognitive decline and Alzheimer’s disease.

8. Nuts

Nuts such as almonds, walnuts, and cashews are rich in healthy fats, protein, and fiber. These foods can improve cognitive function, enhance mood, and reduce inflammation.

Studies have linked nut intake to improved memory and reduced risk of age-related cognitive decline.