As we age, visible signs of skin aging such as fine lines, wrinkles, and age spots start to appear.

Although certain factors such as genetics and sun exposure play a significant role in premature aging, there are a few “covert” causes that may age your skin faster than you think.

1. High Levels of Stress

According to a study by the American Psychological Association, stress is a significant factor in premature aging.

High levels of stress cause the release of stress hormones known as cortisol, which breaks down collagen and elastin, the proteins responsible for keeping our skin looking youthful and firm. Apart from wrinkles and sagging skin, stress can also cause acne, eczema, and other skin conditions that can contribute to premature aging.

2. Poor Sleep Habits

Sleep deprivation is another “covert” cause of premature aging. While we sleep, our body produces collagen, repairs damaged skin cells, and fights inflammation.

Lack of sleep prevents these processes from happening, leading to dull, tired-looking skin, dark circles, and fine lines. Make sure you get at least 7 to 8 hours of quality sleep every night to keep your skin looking youthful.

3. Dehydration

When our body is dehydrated, our skin becomes dry, flaky, and prone to wrinkles. Dehydration affects the skin’s elasticity and causes fine lines to appear more visible.

Drinking plenty of water throughout the day can help you stay hydrated and maintain youthful-looking skin.

4. Unhealthy Diet

Consuming a diet high in sugar, processed foods, and unhealthy fats can accelerate aging.

These foods contribute to inflammation, damage collagen, and promote glycation, a process that creates harmful molecules known as advanced glycation end products (AGEs). These AGEs cause the skin to become stiff, less elastic, and more prone to damage, leading to wrinkles and sagging.

5. Blue Light Exposure

The blue light emitted from electronic devices such as smartphones and laptops can also contribute to premature aging. Blue light penetrates deeper into the skin than UV rays and can cause hyperpigmentation, inflammation, and oxidative stress.

To protect your skin, consider using a blue light-blocking screen protector or limiting screen time before bedtime.

6. Air Pollution

Air pollution contains harmful particles and toxins that can damage the skin and lead to premature aging. These particles can penetrate the skin’s barrier, cause inflammation, and damage collagen and elastin.

To protect your skin from air pollution, consider using antioxidant-rich skincare products, wearing a protective mask, and avoiding areas with high levels of air pollution.

By reducing these six “covert” causes of premature aging, you can help keep your skin looking youthful and radiant for longer.