Hair is one of the most important parts of our appearance, and losing them is never a pleasant experience. While hair loss is often attributed to genetics or aging, there are several other factors that can contribute to it.

With the growing concern of hair loss and also premature graying of hair, many people have started to seek natural remedies to prevent this from happening. One such remedy that has been gaining popularity lately is the use of garlic. Yes, you read it right!.

The power of Garlic for hair loss and gray hair

Apart from being a common spice used in cooking, garlic has been used for various medicinal purposes for centuries, owing to its healing properties.

Garlic is rich in antifungal, antibacterial, and antiviral properties, which makes it a potent remedy for various ailments, including hair problems. Garlic has a high concentration of sulfur, which is essential for healthy hair growth and prevents hair loss. Moreover, sulfur plays a critical role in the production of collagen, which is essential for hair growth.

Besides, garlic has polyphenols, which have antioxidant properties, that can help fight the oxidative stress caused by the free radicals that can damage hair follicles.

How to use Garlic for hair loss and gray hair?

The good news is that garlic is pretty easy to use as a remedy for hair loss and gray hair. One of the simplest methods is to use garlic oil for hair massage. To make garlic oil, follow these steps:.

Peel 8-10 garlic cloves and chop them into small pieces.
Take half a cup of coconut oil or olive oil in a pan and heat it up.
Add the chopped garlic to the oil and let it cook for a few minutes until the garlic cloves turn brown.
Let the oil cool down, and strain out the garlic cloves.
Your garlic oil is ready to use.

Apply the garlic oil to your scalp and hair, gently massaging it for 5-10 minutes. Leave it on for 30 minutes to an hour, then wash your hair with a mild shampoo. Repeat this twice a week for best results.

You can also consume garlic in your diet, as it has numerous health benefits. Garlic can help in detoxifying your body, and prevent infections from occurring, which can keep your hair follicles healthy and prevent hair fall.

Besides, it is relatively easy to include garlic in your diet – just add it to your meals while cooking, or crush it and consume it raw. Nevertheless, it is always important to consult a doctor or nutritionist before making significant changes to your diet.

Precautions while using Garlic for hair loss and gray hair

Though garlic is safe for consumption and external use, there are a few precautions to keep in mind:.

Garlic can irritate the skin, especially on sensitive skin. So, to avoid any inflammation, it is always better to do a patch test before using garlic oil on your scalp and hair.
Ingesting large amounts of garlic can lead to bad breath and digestive issues. It is always essential to consume it in moderation.

The bottom line

Hair loss and premature graying of hair can be a significant concern for many people, but leveraging natural remedies like garlic can be the solution you have been looking for! Garlic’s antifungal, antibacterial, and antiviral properties can help keep your hair follicles healthy and prevent hair loss. Garlic’s high concentration of sulfur can help promote healthy hair growth, and its polyphenols properties can help fight the oxidative stress caused by the free radicals that can damage hair follicles.

Garlic is safe to use, easy to find, and economical, making it an ideal choice for anyone looking to prevent hair loss and gray hair.