A smile is one of the most attractive features a person can possess. A confident, bright smile can make a great first impression, improve self-esteem, and even lead to career success.

But, not everyone is born with naturally white teeth, and factors such as diet, age, and poor dental hygiene can cause discoloration. Take this quiz to find out just how bright your smile really is.

Question 1: How often do you brush your teeth?

a) Once a day
b) Twice a day
c) Three or more times a day.

Question 2: How often do you floss?

a) Never
b) Occasionally
c) Daily.

Question 3: How often do you drink coffee, tea, soda, or red wine?

a) Every day
b) A few times a week
c) Rarely or never.

Question 4: Have you ever used whitening toothpaste or strips?

a) Yes, regularly
b) Tried them once, but didn’t notice a difference
c) Never tried them.

Question 5: How often do you visit the dentist for cleanings?

a) Every six months
b) Once a year
c) Rarely or never.

Question 6: Do you smoke or use tobacco products?

a) Yes, daily
b) Occasionally
c) Never.

Question 7: Do you have any fillings, crowns, or other dental work?

a) Yes, and they’re all tooth-colored
b) Yes, but some are metal
c) No, I’ve never had any dental work done.

Question 8: Do you have any visible stains or discoloration on your teeth?

a) No, they’re perfectly white
b) A few minor stains
c) Noticeable discoloration.

Related Article Test: How young is your smile?

Question 9: How often do you chew sugar-free gum or use a whitening mouthwash?

a) Every day
b) Occasionally
c) Never.

Question 10: How confident do you feel about your smile?

a) Very confident
b) Somewhat confident
c) Not confident at all.

Results

If you answered mostly “a”:.

Congratulations, you take excellent care of your teeth! Your daily brushing, flossing, and visits to the dentist have paid off, and your smile is probably dazzling. Keep up the good work!.

If you answered mostly “b”:.

You’re doing pretty well, but there’s a little room for improvement. Consider using whitening toothpaste, chewing sugar-free gum, or visiting the dentist more regularly for cleanings.

With just a few tweaks to your routine, your smile could be even brighter.

If you answered mostly “c”:.

It’s time to step up your dental game. Consistent brushing and flossing, visiting the dentist regularly, and cutting back on staining drinks like coffee and red wine can all contribute to a brighter smile.

Consider using whitening products such as strips or mouthwash, and talk to your dentist about other options.