Everyone wants to look and feel younger. From ancient times to modern day, there have always been secrets to defying the aging process. Here are 6 secrets to help you do the same:.

1. Stay Active

One of the biggest enemies of aging is being sedentary. Staying active helps to keep your body healthy, both physically and mentally.

Exercise has been shown to increase longevity, improve memory, and reduce the risk of chronic diseases such as heart disease, diabetes, and even cancer. Some great examples of activities to keep you active include:.

Walking or hiking
Swimming or water aerobics
Cycling or spin class
Pilates or yoga

2. Eat a Healthy Diet

What you put in your body has a direct impact on how you look and feel. Eating a healthy diet rich in nutrients and antioxidants can help you to stay young both inside and out. Try incorporating more of the following foods into your diet:.

Leafy greens
Berries
Fatty fish
Nuts and seeds
Whole grains
Lean protein

3. Get Enough Sleep

Sleep is crucial for keeping the body and mind young and healthy. Not getting enough sleep can lead to a host of health issues including obesity, diabetes, heart disease, and even premature death.

Try to get at least 7-8 hours of sleep each night and create a nighttime routine to help you wind down and prepare for sleep.

4. Reduce Stress

Stress is a major contributor to aging and many health issues. Finding ways to reduce stress in your life can help you to look and feel younger. Try incorporating some stress-reducing practices into your daily routine such as:.

Meditation or mindfulness
Yoga or stretching
Deep breathing exercises
Journaling or writing
Talking to a therapist or counselor

5. Stay Hydrated

Drinking enough water is essential for maintaining a youthful appearance and feeling your best. When you’re dehydrated, your skin can become dry and saggy and you can experience headaches and fatigue.

Aim for at least 8 cups of water per day and try to limit your intake of sugary and caffeinated drinks.

6. Practice Skin Care

Finally, taking care of your skin is a crucial step in defying age. Your skin is the first line of defense against the aging process, so it’s important to take care of it. Some tips for great skin include:.