As we age, our bodies experience a shift in hormone levels that can affect both our physical and mental health. One such hormone is dehydroepiandrosterone (DHEA), which plays a critical role in regulating our stress response and overall well-being.

In this article, we’ll explore what DHEA is, how it works, and how you can activate it to manage stress and age gracefully.

What is DHEA?

DHEA is a steroid hormone that is produced by the adrenal glands, which are located on top of the kidneys. It serves as a precursor to both estrogen and testosterone, two other hormones that play important roles in the body.

DHEA levels are highest during our twenties, but begin to decline as we age. By the time we reach seventy, DHEA levels are only about 20% of what they were at their peak.

How Does DHEA Work?

DHEA plays a key role in regulating our stress response by interacting with two types of receptors in the body: the androgen receptor and the estrogen receptor.

Through these interactions, DHEA can help to inhibit the production of cortisol, the primary stress hormone in the body. Cortisol levels tend to be higher in individuals who are experiencing chronic stress or who have anxiety disorders. By reducing cortisol levels, DHEA can help to mitigate the negative effects of stress on the body.

DHEA also has anti-aging properties. As we age, our bodies become more sensitive to the effects of oxidative stress, which can lead to cellular damage and aging.

DHEA has been shown to have antioxidant properties, which can help to mitigate the effects of oxidative stress and protect our cells from damage.

How Can You Activate DHEA?

While DHEA is naturally produced by the body, there are several lifestyle factors that can contribute to its activation. Here are a few strategies to activate DHEA:.

1. Get Plenty of Sleep

Sleep is critical for maintaining healthy hormone levels, including DHEA. Aim for seven to nine hours of sleep each night to ensure that your body can properly produce and utilize DHEA.

2. Exercise Regularly

Regular exercise has been shown to increase DHEA levels in the body. Aim for at least thirty minutes of moderate-intensity exercise most days of the week.

3. Reduce Stress

Stress can interfere with the body’s natural hormone production, including DHEA. Practicing stress-reducing activities like yoga, meditation, or deep breathing can help to activate DHEA and reduce cortisol levels.

4. Eat a Healthy Diet

A healthy diet rich in fruits, vegetables, lean proteins, and healthy fats can help to support healthy hormone levels, including DHEA. Avoid processed and sugary foods, which can disrupt hormone production.

5. Consider Supplements

There are several supplements available that can help to activate DHEA in the body, including ashwagandha, rhodiola, and licorice root. Talk to your healthcare provider before beginning any new supplement regimen.

The Bottom Line

DHEA is a critical hormone that plays a key role in regulating our stress response and overall well-being. By utilizing the strategies outlined above, you can activate DHEA in your body and support healthy aging.

Remember to prioritize sleep, exercise regularly, reduce stress, eat a healthy diet, and consider supplements if necessary to help activate DHEA in your body.