Dry eyes can be an uncomfortable and frustrating condition that affects many people. It occurs when your eyes do not produce enough tears or when the tears evaporate too quickly.

Symptoms can include stinging or burning eyes, dryness, redness, and blurry vision. Here are some ways to combat dry eyes:.

1. Use Lubricating Eye Drops

One simple way to combat dry eyes is to use lubricating eye drops, also called artificial tears. These drops can help to moisturize the eyes and relieve symptoms of dryness.

There are many brands available over-the-counter, and some can be used as often as needed throughout the day. However, it is important to choose drops that are preservative-free if you plan to use them frequently or have sensitive eyes.

2. Adjust Your Computer Screen

Spending long hours looking at a computer screen can contribute to dry eyes. If you work at a desk or use a computer regularly, try adjusting the screen to reduce glare and to position it slightly below eye level.

This can help to reduce strain on your eyes and minimize dryness.

3. Blink More Often

Blinking helps to spread tears across the surface of the eye and keep them moisturized. However, many people blink less frequently when they are concentrating or staring at a screen for long periods of time.

To combat dry eyes, try consciously blinking more often. You can also practice the 20-20-20 rule: every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds.

4. Increase Humidity

Dry air can contribute to dry eyes. If you live in a dry climate or spend time in air-conditioned or heated environments, try increasing the humidity to help keep your eyes moist.

You can use a humidifier at home, or try using a saline nasal spray to keep your nasal passages and eyes hydrated.

5. Wear Sunglasses

Sunlight and wind can contribute to dry eyes by causing tears to evaporate more quickly. When you are outside, wear sunglasses or goggles to protect your eyes from the elements and to help keep them moist.

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6. Avoid Smoke and Dust

Smoke, dust, and other irritants can make dry eyes worse. If possible, avoid environments where there is heavy pollution or smoke. If you do need to be in these environments, wear protective eye gear or use lubricating drops to help protect your eyes.

7. Eat a Healthy Diet

Eating a healthy diet can help to promote good eye health and combat dry eyes. Make sure to eat foods rich in omega-3 fatty acids, such as fatty fish, flaxseed, and walnuts. You can also take supplements that contain omega-3s.

Additionally, make sure to drink plenty of water to help keep your body and eyes hydrated.

8. Take Breaks During Activities

Activities that require sustained focus, such as reading or driving, can contribute to dry eyes. To combat this, take occasional breaks to rest your eyes and help them recover.

Try closing your eyes for a few minutes, or using lubricating eye drops to moisturize them.

9. Treat Underlying Conditions

Some underlying medical conditions, such as Sjogren’s syndrome, can contribute to dry eyes. If you have an underlying condition that is causing your dry eyes, make sure to treat it as directed by your doctor.

This can help to reduce symptoms and improve your overall eye health.

10. Visit Your Eye Doctor

If you are experiencing symptoms of dry eyes, it is important to visit your eye doctor for a thorough exam. They can help to diagnose the underlying cause of your dry eyes and recommend appropriate treatment.

In some cases, prescription medications may be needed to help manage symptoms.

Conclusion

Dry eyes can be a frustrating and uncomfortable condition. However, there are many simple things you can do to combat this problem.

By using lubricating eye drops, adjusting your computer screen, blinking more often, and taking breaks during activities, you can help to reduce symptoms and improve your eye health. Additionally, make sure to eat a healthy diet, protect yourself from smoke and dust, and visit your eye doctor regularly. With these tips, you can keep your eyes moist and healthy.