As summer quickly approaches, it’s important to remember to take the necessary precautions to prevent sunburn. While applying sunscreen is a tried and true method, there are some common mistakes that people make when using it.

Here are 10 sunscreen mistakes that you should avoid to prevent sunburn.

Mistake #1: Not Using Enough Sunscreen

One of the most common sunscreen mistakes is not using enough of it. The American Academy of Dermatology recommends using about one ounce of sunscreen for each application. This is equivalent to a shot glass full of sunscreen.

Most people, however, only use about half that amount, which can lead to an inadequate amount of protection.

Mistake #2: Applying Sunscreen Too Late

Another mistake people often make is applying sunscreen too late. Sunscreen should be applied 15-30 minutes before sun exposure to allow it to absorb into your skin properly.

If you apply it right before going outside, it will not have time to absorb and will not provide adequate protection.

Mistake #3: Not Reapplying Sunscreen

Even if you apply sunscreen correctly, it can wear off over time. It’s important to reapply sunscreen every two hours, or immediately after swimming or sweating. Failure to do so can result in sunburn.

Mistake #4: Not Using Waterproof Sunscreen While Swimming

Speaking of swimming, if you plan on spending time in the water, it’s important to use a waterproof sunscreen. Regular sunscreen will wash off in the water, leaving your skin unprotected.

You should also reapply sunscreen every time you get out of the water.

Mistake #5: Not Using Sunscreen in Cloudy Weather

Just because it’s cloudy outside doesn’t mean you don’t need protection from the sun’s harmful rays. Up to 80% of the sun’s UV rays can penetrate through clouds, which means you can still get sunburned on a cloudy day.

Always wear sunscreen, even on cloudy days.

Mistake #6: Not Using Sunscreen on Overcast Days

Similarly, many people make the mistake of not using sunscreen on overcast days. While it may not be as sunny as a clear day, the sun’s UV rays can still penetrate through the clouds and cause damage to your skin.

Don’t skip sunscreen just because it’s overcast.

Mistake #7: Only Applying Sunscreen to Exposed Skin

Another mistake people often make is only applying sunscreen to exposed skin. While this is important, it’s not enough. You should also apply sunscreen to areas that are covered by clothing, as UV rays can penetrate through fabric.

Make sure to apply sunscreen to your face, neck, hands, and feet, even if they are covered with clothing.

Mistake #8: Using Expired Sunscreen

If you’re using sunscreen from last year, it’s time to toss it out. Sunscreen has an expiration date and loses its effectiveness over time. Expired sunscreen will not provide the level of protection you need.

Always check the expiration date before using sunscreen.

Mistake #9: Using Too Low of an SPF

When it comes to sunscreen, the higher the SPF, the better. A common mistake people make is using a sunscreen with too low of an SPF. The American Academy of Dermatology recommends using a sunscreen with an SPF of 30 or higher.

Anything lower than that may not provide enough protection to prevent sunburn.

Mistake #10: Not Applying Sunscreen to Children

Finally, many parents forget to apply sunscreen to their children or forget to reapply it throughout the day. Children’s skin is more sensitive to the sun’s harmful rays, and they can get sunburned much faster than adults.

Always apply sunscreen to your children, and make sure to reapply it every two hours or as necessary.

Conclusion

Preventing sunburn is essential to maintaining healthy skin. By avoiding these 10 common sunscreen mistakes, you can enjoy your time in the sun without worrying about damaging your skin.

Remember to use enough sunscreen, apply it early, reapply regularly, and always use a high SPF. Protecting your skin from the sun’s harmful rays is the best way to prevent sunburn and maintain healthy skin.