A flat tummy is a dream for many people, and it’s not just about looks. A flat tummy could indicate good overall health and fitness. Although it requires a bit of effort, you can achieve a flatter tummy by following a few simple steps.

1. Warm-up

Before starting any workout, it is essential to warm up your body to prevent injuries. You can do a simple warm-up routine like jogging in place, jumping jacks, or stretches for five minutes.

2. Planks

One of the most effective exercises for a flat tummy is planks. Planks help build strength in your core muscles, which help flatten your tummy.

Start with a basic plank by holding yourself in a push-up position with forearms on the ground for at least 30 seconds. Rest for 10 seconds and repeat three to four times.

3. Bicycle Crunches

Bicycle crunches are another excellent exercise for toning your abs. Lie on your back, raise your legs up until they are perpendicular to the floor, and place your hands behind your head.

Twist your torso and bring your left elbow towards your right knee while straightening your left leg. Repeat on the other side. Aim for ten to twelve repetitions per side.

4. Russian Twists

Russian twists work your obliques that are located on either side of your rectus abdominis. Sit on the ground with your legs bent, lean back slightly, and keep your feet firmly on the floor.

Hold a weighted object, like a dumbbell, and twist your upper body from left to right while maintaining a neutral spine. Do 10-12 repetitions on each side.

5. Squat Jumps

Squat jumps are a full-body exercise that can improve your overall fitness while helping you build a flatter tummy. Stand with feet hip-width apart, squat down, and then jump up explosively. Land softly and repeat. Aim to do 10-12 repetitions.

6. Side Plank Dips

Side plank dips can help you tone your oblique muscles and build a flatter tummy. Lie on your side with your forearm on the ground. Lift your hips off the ground and hold yourself in a side plank position.

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Lower your hips to the ground, then raise them again. Do 10 reps on each side.

7. Mountain Climbers

Mountain climbers mainly target your core and cardio, which can help you burn your tummy fat. Start in a push-up position and bring your right knee towards your chest. Quickly switch to the left knee, and keep switching for at least 30 seconds.

Rest for 10 seconds and repeat three to four times.

8. Walking Lunges

Walking lunges can strengthen your core and abdominal muscles while also toning your lower body muscles. Start by standing in an upright position with your feet hip-width apart.

Take a large step forward with your right leg and bend your knee until your thigh is parallel to the ground. Bring your left foot forward and repeat. Repeat ten steps per side.

9. Toe Tap Crunches

Toe tap crunches are an effective way to target your lower abs. Lie on your back with your legs extended upwards, perpendicular to your torso.

Place your hands behind your head and curl your upper body up towards your knees, and tap your toes with your fingertips. Aim for 10-12 repetitions.

10. Cool-Down

After finishing your workout, it is essential to cool down to lower your heart rate and prevent injuries. Walk around slowly or jog in place for five minutes to help your muscles recover.

Conclusion

A flatter tummy requires some effort, but it’s achievable. Follow these ten simple steps to get a flatter tummy in just ten minutes. Put in the work and be consistent with these exercises, and you will see results in no time.