Summer is here, and with it comes the desire for perfect skin. But, with so many products on the market, it can be overwhelming to find the right one for you.

Rather than resorting to expensive beauty products, why not look to your diet as a way to achieve the perfect summer skin? Superfoods are foods that are packed with nutrients and vitamins, which can help you maintain the health of your skin. Here are ten superfoods that can help you get that perfect summer skin.

: 1. Blueberries

Blueberries are packed with antioxidants, which can help protect your skin from damage caused by free radicals. They’re also rich in vitamin C, which can help boost collagen production, keeping your skin looking firm and youthful.

Add a handful of blueberries to your breakfast smoothie or enjoy them as a snack throughout the day.

: 2. Avocado

Avocado is a great source of healthy fats, which can help keep your skin looking plump and hydrated. It’s also rich in vitamin E, which can help protect your skin from UV damage.

Add avocado to your salads or enjoy it as a snack with some whole-grain crackers.

: 3. Salmon

Salmon is rich in omega-3 fatty acids, which can help reduce inflammation in the skin. It’s also a great source of vitamin D, which can help your skin produce collagen.

Enjoy grilled salmon with a side of leafy greens for a summer dinner that’s good for your skin.

: 4. Tomatoes

Tomatoes are rich in lycopene, which can help protect your skin from the sun’s harmful rays. They’re also a good source of vitamin C, which can help boost collagen production. Add tomatoes to your salads or enjoy them in a summery gazpacho soup.

: 5. Spinach

Spinach is packed with nutrients, including vitamins A and C, which can help keep your skin looking healthy and radiant. It’s also rich in iron, which can help improve circulation to the skin. Add spinach to your salads or enjoy it cooked as a side dish.

: 6. Almonds

Almonds are a great source of vitamin E, which can help protect your skin from UV damage. They’re also rich in healthy fats, which can help keep your skin looking plump and hydrated.

Enjoy a handful of almonds as a snack or sprinkle them on top of your oatmeal in the morning.

: 7. Dark chocolate

Dark chocolate is packed with antioxidants, which can help protect your skin from damage caused by free radicals. It’s also a good source of flavanols, which can help improve blood flow to the skin, keeping it looking healthy and radiant.

Enjoy a few squares of dark chocolate as a sweet treat after dinner.

: 8. Kale

Kale is packed with nutrients, including vitamins A and C, which can help keep your skin looking healthy. It’s also rich in antioxidants, which can help protect your skin from damage caused by free radicals.

Add kale to your salads or enjoy it cooked as a side dish.

: 9. Sweet potatoes

Sweet potatoes are rich in beta-carotene, which can help protect your skin from the sun’s harmful rays. They’re also a good source of vitamin C, which can help boost collagen production. Enjoy roasted sweet potatoes as a side dish with your summer BBQ.

: 10. Green tea

Green tea is packed with antioxidants, which can help protect your skin from damage caused by free radicals. It’s also a good source of catechins, which can help improve blood flow to the skin.

Enjoy a cup of green tea in the morning or afternoon as a refreshing summer drink.