Oats are a popular breakfast food that has been consumed for thousands of years. What many people do not know is that oats also have a variety of benefits for our hair and skin.

Whether applied topically or consumed, adding oats to your beauty routine can help improve the health and appearance of your hair and skin. In this article, we will take a look at 10 surprising benefits of oats for hair and skin.

1. Soothes Skin Irritation

Oats have anti-inflammatory properties that can help soothe irritated and inflamed skin. Oats contain avenanthramides, which are compounds that reduce inflammation and redness.

Applying oats topically can help relieve itching and irritation caused by skin conditions such as eczema and psoriasis.

2. Exfoliates Skin

Oats can act as a gentle exfoliator for the skin. Oats contain saponins, which are natural cleansing agents that help remove dead skin cells. Using an oat-based scrub can help remove impurities from the skin and leave it feeling smooth and soft.

3. Moisturizes Skin

Oats are a natural humectant, which means that they help retain moisture in the skin. Applying oats topically can help lock in moisture and prevent dryness. Oats also contain beta-glucan, a sugar that can penetrate the skin and provide deep hydration.

4. Reduces Acne

Oats have anti-inflammatory and antioxidant properties that can help reduce acne. Oatmeal contains avenanthramides, which can reduce inflammation and redness associated with acne.

Oats also contain zinc, which has been shown to help reduce acne breakouts.

5. Balances pH of Skin

The pH of our skin is important for maintaining healthy skin. Oats are naturally alkaline and can help balance the pH of our skin. Using oat-based products can help maintain the skin’s natural pH and prevent dryness and irritation.

6. Strengthens Hair

Oats contain a variety of vitamins and minerals that are beneficial for hair health. They are rich in vitamin B, which is important for hair growth and strength.

Oats also contain zinc, iron, and copper, which can help prevent hair loss and promote healthy hair.

7. Soothes Scalp Irritation

Oats can be beneficial for relieving scalp irritation and dandruff. Oats contain avenanthramides, which can reduce inflammation and redness associated with scalp irritation.

Applying oats topically can also help exfoliate the scalp and remove dead skin cells that can lead to dandruff.

8. Adds Shine to Hair

Oats can help add shine to dull and lifeless hair. Oats contain silicic acid, which can help strengthen hair and add shine. Including oats in your hair care routine can help improve the overall appearance and health of your hair.

9. Reduces Frizz

Oats can be beneficial for reducing frizz and smoothing hair. Oats contain lipids, which can help smooth the hair cuticle and reduce frizz. Adding oats to your hair care routine can help tame unruly hair and leave it looking sleek and shiny.

10. Stimulates Hair Growth

Oats contain beta-glucan, which can stimulate hair growth. Beta-glucan can help increase the number of hair follicles and improve the overall health of hair. Including oats in your diet can help promote healthy hair growth from the inside out.

Conclusion

Oats are a versatile and beneficial ingredient for both our hair and skin. From soothing irritation to preventing hair loss, oats have a variety of uses and benefits that can improve the health and appearance of our hair and skin.

Adding oats to your beauty routine can help you achieve healthier, more beautiful hair and skin.