Summertime means long days, warm weather, and hitting the beach. However, it’s important to remember to protect your skin from the harmful effects of the sun. Here are 10 tips for safe sunbathing:.
1. Apply Sunscreen
Before heading out to the beach or pool, apply a sunscreen with an SPF of at least 30. Be sure to apply it to all exposed skin, and reapply every two hours or after swimming or sweating.
2. Seek Shade
If you’re going to be outside for a long period of time, seek shade or bring an umbrella or tent. Avoid being outside during peak sun hours, which are usually between 10am and 4pm.
3. Wear Protective Clothing
Wear clothing that covers as much skin as possible, including a hat with a wide brim and sunglasses with UV protection. Darker colors and tighter weaves offer more protection.
4. Stay Hydrated
Drink plenty of fluids, especially water, to stay hydrated. Dehydration can lead to sunstroke and other health problems.
5. Be Careful Around Water
Remember that water reflects the sun’s rays, which can increase your risk of sunburn. Be extra cautious when swimming or around bodies of water, and apply sunscreen more frequently.
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6. Avoid Tanning Beds
Tanning beds emit UV radiation, which can cause skin damage and increase your risk of skin cancer. Skip the tanning bed and stick to safe sunbathing practices.
7. Know Your Skin Type
Some people are more prone to sunburn and skin damage than others. Before heading out into the sun, know your skin type and take extra precautions if necessary.
8. Check Medications
Some medications can increase your skin’s sensitivity to the sun. Check with your doctor or pharmacist to see if any of your medications can increase your risk of sunburn or skin damage.
9. Take Breaks
Take breaks from the sun every so often to allow your skin to cool down and rest. This can help prevent sunburn and protect your skin in the long run.
10. Examine Your Skin
After sun exposure, examine your skin for any unusual moles, bumps, or changes in texture or color. If you notice anything unusual, see a dermatologist for a skin cancer screening.
