The holidays are just around the corner and if you’re like most people, you want to look your best when the festivities arrive.

Unfortunately, many of us tend to carry some extra weight around our midsection, otherwise known as the “life jacket”. But don’t worry, with a few simple tips and some dedication, you can shed those extra pounds and feel confident in your holiday attire. In this article, we’ll go over 10 tips to help you lose that belly fat by the holidays.

1. Cut back on sugar

Sugar is a major contributor to belly fat. It’s important to limit your intake of foods and drinks that are high in added sugars, such as sodas, candy, and baked goods. Instead, try to satisfy your sweet tooth with natural sugars found in fruits.

2. Increase your protein intake

Protein helps keep you feeling full and satisfied, which can prevent overeating. Aim to include a source of protein with every meal, such as eggs, lean meats, or plant-based options like tofu or legumes.

3. Get moving

Exercise is key to losing belly fat. Try to incorporate both cardio and strength training into your routine to burn calories and build muscle.

Even short bursts of activity throughout the day, such as taking the stairs instead of the elevator, can make a difference.

4. Cut back on processed foods

Processed foods are often high in calories, unhealthy fats, and added sugars. Focus on whole, nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins.

5. Drink plenty of water

Staying hydrated is essential for weight loss and can help reduce bloating. Aim to drink at least 8 glasses of water per day, and swap sugary drinks for water or unsweetened beverages.

6. Reduce stress

Stress can lead to overeating and weight gain, particularly around the belly. Try to incorporate stress-reducing activities into your daily routine, such as yoga, meditation, or deep breathing exercises.

7. Get enough sleep

Lack of sleep can contribute to weight gain and a larger waistline. Aim to get 7-9 hours of sleep per night to ensure your body is well-rested and functioning properly.

8. Monitor your portions

Portion control is important for weight loss, especially when it comes to high-calorie foods. Use smaller plates, measure your portions, and try to avoid going back for seconds.

9. Incorporate healthy fats

Healthy fats, like those found in nuts, seeds, and avocado, can actually help reduce belly fat. Just be sure to watch your portion sizes, as these foods are still high in calories.