It’s a fact of life that as we age, lines and wrinkles begin to form on our faces, and expression lines are some of the most noticeable and frustrating.

But don’t despair! There are plenty of things you can do to reduce those pesky expression lines and keep your skin looking youthful and radiant.

1. Wear Sunscreen Daily

Did you know that the number one cause of premature aging is sun exposure? Protect your skin and prevent expression lines by wearing sunscreen with at least SPF 30 every day, even when it’s cloudy outside.

2. Drink Plenty of Water

Hydration is key for healthy skin, and drinking plenty of water can help plump up your skin and reduce the appearance of expression lines.

3. Use a Retinol Cream

Retinol is a powerful ingredient that can help smooth out expression lines. Look for a retinol cream that’s specifically formulated for the delicate skin around your eyes and mouth.

4. Get Enough Sleep

Lack of sleep can contribute to fine lines and wrinkles, so make sure you’re getting enough ZZZs each night. Try to aim for at least seven hours of sleep per night.

Related Article How to Minimize Expression Wrinkles

5. Avoid Smoking

Smoking is not only bad for your health, but it can also cause premature aging and expression lines. Quitting smoking can help reduce the appearance of lines on your face.

6. Eat a Healthy Diet

A diet rich in fruits, vegetables, and healthy fats can provide your skin with the nutrients it needs to look its best. Foods like salmon, avocados, and berries are especially good for your skin.

7. Practice Good Skincare Habits

Make sure you’re cleansing and moisturizing your skin daily, and don’t forget to exfoliate once or twice a week to slough off dead skin cells. This can help keep your skin looking smooth and reduce the appearance of expression lines.

8. Avoid Squinting and Frowning

Squinting and frowning can cause expression lines to form around your eyes and forehead. Try to be mindful of your facial expressions and avoid squinting or frowning when you don’t need to.

9. Use a Humidifier

Dry air can dehydrate your skin and make expression lines appear more prominent. Using a humidifier in your home can help keep your skin hydrated and healthy.

10. Talk to Your Dermatologist

If you’re still struggling with expression lines, talk to your dermatologist. They may be able to recommend treatments like Botox or fillers that can help smooth out your skin and reduce the appearance of lines and wrinkles.