Winter weather can be harsh on our skin, causing dryness, redness, and even cracking. But did you know some of your winter habits may be making your skin even worse? Here are 15 winter habits that are damaging your skin.

1. Taking Hot Showers

While it may feel great to take a hot shower on a cold day, it’s actually damaging your skin. Hot water can strip the skin of its natural oils, leaving it dry and itchy. Stick to lukewarm water instead.

2. Not Moisturizing Enough

During the winter months, it’s important to moisturize your skin regularly. Cold air can sap moisture from your skin, leaving it dry. Make sure to use a moisturizer that’s right for your skin type.

3. Over-Exfoliating

Exfoliating can help slough off dead skin cells and leave your skin looking fresh. However, over-exfoliating can strip the skin of its natural oils and cause irritation and redness. Limit exfoliation to once or twice a week.

4. Not Drinking Enough Water

Drinking enough water is important for overall health and can help keep your skin looking healthy. During the winter months, it can be tempting to consume more hot beverages like coffee and tea, but make sure to balance your intake with water.

5. Not Protecting Your Skin Outdoors

Winter weather can be harsh on your skin, especially when it’s windy and cold. Make sure to protect your skin by wearing a hat, scarf, and gloves.

Don’t forget to apply sunscreen to exposed areas too, as UV rays can still damage your skin in the winter months.

6. Not Getting Enough Sleep

Getting enough sleep is important for overall health, but it can also affect your skin. Lack of sleep can lead to dark circles under your eyes and dull skin. Aim for seven to eight hours a night.

7. Using Harsh Cleansers

Using a harsh cleanser can strip your skin of its natural oils and leave it feeling dry and itchy. Look for a gentle cleanser that’s right for your skin type.

8. Taking Long, Hot Baths

Just like hot showers, long, hot baths can strip your skin of its natural oils. Stick to warm baths instead and limit your time to 15-20 minutes.

9. Not Using a Humidifier

Winter air can be dry, which can lead to dry skin. Using a humidifier can help add moisture to the air and keep your skin hydrated.

10. Not Eating a Healthy Diet

Eating a healthy diet is important for overall health, but it can also affect your skin. Make sure to eat a balanced diet that includes fruits, vegetables, and lean protein.

11. Sitting Too Close to the Fire

Sitting too close to the fire can feel cozy, but it can also lead to dry skin. The heat from the fire can sap moisture from your skin. Make sure to sit at a safe distance or use a screen to protect your skin.

12. Touching Your Face Too Much

Touching your face too much can spread bacteria and oils that can lead to breakouts. Make sure to wash your hands regularly and avoid touching your face.

13. Not Using Lip Balm

Just like the rest of your skin, your lips can get dry and cracked during the winter months. Make sure to use a lip balm that contains moisturizing ingredients like shea butter or coconut oil.

14. Wearing Tight Clothing

Wearing tight clothing can trap moisture against your skin, leading to irritation and chafing. Make sure to wear loose, comfortable clothing that allows your skin to breathe.

15. Not Taking Care of Your Feet

During the winter months, our feet can take a beating. Cold air and dry conditions can lead to dry, cracked heels. Make sure to moisturize regularly and wear warm socks to keep your feet happy.