The feet are one of the most overlooked parts of the body when it comes to working out, yet they are one of the most important.

Beautiful feet not only give you confidence in summer sandals, they also support your body and affect your overall posture and balance. Here are three at-home foot workouts to help you get beautiful feet.

1. Toe Yoga

Toe yoga is a simple yet effective exercise that can be done anywhere – sitting at your desk, watching TV, or even in bed. It can help to improve the strength and flexibility of your toes and the muscles in your feet that support the arch.

To do toe yoga, sit with your feet on the ground. Spread your toes out as wide as you can, then try to lift just your big toe while keeping the other four toes on the ground.

Hold for a few seconds, then lower and lift your other four toes while keeping your big toe on the ground. Repeat for 10-15 reps per foot.

2. Heel Raises

Heel raises are a great exercise to strengthen your calves and the muscles in the soles of your feet. This can improve your balance and help to prevent foot and ankle injuries.

To do heel raises, stand with your feet hip-width apart and place your hands on a wall or chair for balance. Lift your heels off the ground as high as you can, then slowly lower them back down. Repeat for 10-15 reps.

3. Marble Pick-up

The marble pick-up exercise is a fun and challenging way to work the small muscles in your toes and improve your dexterity.

To do the marble pick-up exercise, place a few marbles or small balls on the ground in front of you. Sit on a chair with your feet flat on the ground and your knees hip-width apart.

Use your toes to pick up each marble and place it in a bowl or container next to you. Repeat until you have picked up all of the marbles.

Conclusion

These simple at-home foot workouts can help to improve the strength, flexibility, and appearance of your feet. By incorporating them into your weekly routine, you can enjoy beautiful, healthy feet for years to come.