The summer season is just around the corner and it’s time to get ready to show off that perfect beach body. However, even if you’ve managed to maintain a strict diet, getting the desired body look becomes difficult without proper exercises.

In this article, we are providing you with 30 exercises you can do for a perfect back, bodice and bikini-ready body. So, let’s get started:.

1. Deadlifts

Deadlifts are one of the most effective exercises to target the lower back, hamstrings and glutes. You can use heavy weights during the exercise to get the best results. Remember to maintain proper form and posture during the movement.

2. Push-ups

Push-ups are a classic exercise for overall upper body strength, including the chest, shoulders, arms, and upper back. There are many variations of push-ups so you can adjust the exercise according to your fitness level.

3. Pull-ups

Pull-ups target the back and arm muscles, and are an ideal exercise for developing upper body strength. Many variations of pull-ups can be done by using different grips and positions.

4. Bench Press

Bench press is a compound exercise that strengthens the chest, shoulders, and triceps. Make sure to maintain proper posture and form during the movement to avoid any injuries.

5. Dumbbell Rows

Dumbbell rows target the back muscles including the lats, rhomboids, and rear deltoids. Dumbbells enable a range of motion and allow for unilateral development.

6. Lat Pulldowns

Lat pulldowns are an excellent exercise to strengthen the back. They target the lats and the upper back muscles. A variety of grips can be used to focus on different muscle groups.

7. Pull-up Bar Leg Raise

Pull-up bar leg raise is a great exercise to work the lower abs. You can start with simple knee raises and progress to straight leg raises for maximum benefits.

8. Seated Cable Rows

Seated cable rows are an effective exercise for targeting the muscles of the upper back, especially the rhomboids, traps and rear deltoids.

9. Kettlebell Swings

Kettlebell swings are a great compound exercise that work the whole body. They primarily target the glutes, hamstrings and lower back. Remember to use proper form during the movement to avoid any injuries.

10. T-Bar Rows

T-bar rows are an excellent exercise for targeting the mid-back muscles. You can use a variety of grips and handles to focus on different muscle groups.

11. Romanian Deadlifts

Romanian deadlifts are great for strengthening the posterior chain, including the lower back and glutes. Again, maintain proper form and posture during the exercise to avoid any injuries.

12. Plank

Plank is an isometric exercise that works the core and upper body muscles. This exercise also helps improve posture and stability.

13. Superman

Superman is a great exercise for strengthening the lower back muscles. It involves lying face down on the floor and raising your arms and legs together.

14. Swiss Ball Crunches

This exercise works the core and upper body muscles including the abs, chest and shoulders. You can use a Swiss ball to add stability and challenge to the movement.

15. Glute Bridges

Glute bridges target the glutes and also activate the core muscles. You can perform them with or without weights depending on your fitness level.

16. Step-Ups

Step-ups are great for targeting the leg muscles. They primarily work the quads, hamstrings, and glutes. You can use an elevated platform or bench for the exercise.

17. Lunges

Lunges are an effective exercise to target the leg muscles including the quads, hamstrings, and glutes. They can be done with or without weights.

18. Calf Raises

Calf raises are an ideal exercise to target the calf muscles. The exercise can be done in various positions including standing, sitting or using weights to increase resistance.

19. Cable Woodchops

Cable woodchops target the obliques and core muscles. You can adjust the resistance and grip to focus on different areas of the obliques.

20. Russian Twists

Russian twists target the core muscles, especially the obliques. You can perform the exercise with or without weights.

21. Medicine Ball Slams

Medicine ball slams are great for releasing stress and tension. This exercise primarily targets the abs, shoulders, and arms. Be sure to use a soft medicine ball and maintain proper form during the exercise.