Keeping your hands and face clean is essential to maintain your overall hygiene. Regular washing and cleaning can help to prevent infections, illnesses, and other health issues.

In this article, we have compiled 30 simple ways to keep your hands and face clean and healthy.

Hands

Our hands touch a lot of surfaces throughout the day, making them a breeding ground for germs and bacteria. Here are some tips to keep your hands clean:.

1. Wash regularly

Wash your hands frequently, especially before eating, after using the washroom, and after touching any public surfaces like doorknobs, elevator buttons, etc. Use warm water and soap, and lather for at least 20 seconds before rinsing.

2. Use hand sanitizer

If you don’t have access to soap and water, use an alcohol-based hand sanitizer that contains at least 60% alcohol, and rub it into your hands for at least 20 seconds.

3. Avoid touching your face

Avoid touching your face, especially your eyes, nose, and mouth, as this can transfer bacteria and germs from your hands to your face and increase the risk of infections.

4. Trim your nails

Keep your nails short and clean, as they can harbor dirt and bacteria, and be sure to clean under them regularly.

5. Moisturize regularly

Excessive hand washing can dry out your skin, causing cracks and cuts that can increase the risk of infections. So, moisturize your hands regularly to keep them soft and supple.

6. Use disposable towels

Use disposable towels or air dryers to dry your hands so that you don’t reinfect them with germs after washing.

7. Avoid sharing personal items

Avoid sharing personal items like towels, handkerchiefs, and other grooming items, as they can transfer germs and bacteria from one person to another.

8. Stay away from sick people

Avoid close contact with people who are sick, especially those with respiratory illnesses like cold and flu, as they can easily spread to you through contaminated surfaces or air droplets.

9. Clean your gadgets

Clean your gadgets like smartphones, tablets, keyboards, and other electronics regularly, as they can harbor a lot of bacteria and germs.

10. Always wash up after handling pets

Wash your hands thoroughly after handling your pets, as they can carry germs and bacteria that can make you sick.

Related Article The Ultimate Guide to Everyday Body Cleaning for Optimal Health

Face

Our face is also exposed to a lot of dirt, pollution, and other environmental factors that can cause skin problems. Here are some tips to keep your face clean:.

11. Wash your face twice a day

Wash your face twice a day, morning and night, with a mild cleanser that suits your skin type. Avoid using harsh soaps and scrubs that can damage your skin.

12. Exfoliate regularly

Exfoliate your skin regularly to remove dead skin cells that can cause breakouts and other skin problems. However, don’t overdo it, as too much exfoliation can also damage your skin.

13. Avoid touching your face

As mentioned earlier, avoid touching your face, as it can transfer bacteria and germs from your hands to your face. This can cause breakouts and other skin problems.

14. Use sunscreen

Use a sunscreen with at least SPF 30 every day to protect your skin from harmful UV rays that can cause skin damage, aging, and even skin cancer.

15. Hydrate regularly

Drink plenty of water every day to keep your skin hydrated and healthy. This can also prevent dryness, wrinkles, and other aging signs.

16. Use moisturizer

Use a moisturizer that suits your skin type every day to keep your skin soft, supple, and moisturized.

17. Avoid hot water

Avoid washing your face with hot water, as it can strip your skin’s natural oils and cause dryness, redness, and irritation. Use lukewarm water instead.

18. Eat healthy

Eat a healthy and balanced diet rich in fruits, vegetables, and other nutrients that can nourish your skin from within.

19. Get enough sleep

Get enough sleep every day, as lack of sleep can cause dark circles, puffiness, and other skin problems.

20. Clean your makeup brushes

Clean your makeup brushes and applicators regularly to prevent the buildup of bacteria and germs that can cause breakouts and other skin problems.

Conclusion

These are some of the simple ways to keep your hands and face clean and healthy. By incorporating these tips into your daily routine, you can prevent infections, illnesses, and other health problems and maintain overall hygiene.