There is a common misconception that if you want to lose weight, you should not eat anything before going to bed. However, this is not entirely true. In fact, eating the right snack before bedtime can actually help you lose weight.

In this article, we have compiled a list of 30 snacks that you can eat before bedtime for weight loss.

1. Almonds

Almonds are a great source of healthy monounsaturated fats, protein, and fiber. They can make a perfect bedtime snack as they will keep you feeling fuller for longer.

2. Greek Yogurt

Greek yogurt is high in protein and low in sugar, making it a great choice for a healthy bedtime snack.

3. Cherry Juice

Studies have found that drinking cherry juice can help to improve sleep quality, reduce inflammation, and aid in weight loss.

4. Cottage Cheese

Cottage cheese is a great source of protein, vitamins, and minerals. It can help to keep you feeling fuller for longer and boost your metabolism.

5. Peanut Butter

Peanut butter is high in healthy fats, protein, and fiber. It makes for a great late-night snack as it can help to keep you feeling full and satisfied with just a small amount.

6. Hard-Boiled Eggs

Hard-boiled eggs are a great source of protein, which can help you to feel fuller for longer. They are also low in calories, making them a great snack option for weight loss.

7. Turkey Slices

Turkey slices are high in protein and low in fat, making them a great choice for a healthy bedtime snack. They can help you to feel fuller for longer.

8. Apple Slices with Peanut Butter

An apple with peanut butter is a great combination of protein, fiber, and healthy fats. It makes for a tasty and satisfying snack that can help you to lose weight.

9. Banana with Almond Butter

Like apple slices, bananas are also a great source of fiber and important vitamins and minerals. Combined with almond butter, they make for a healthy and delicious snack before bed.

10. Hummus and Carrots

Hummus is high in protein and healthy fats, making it a great snack option for weight loss. When paired with carrots, it can help to keep you feeling fuller for longer.

11. Edamame

Edamame is high in protein and fiber, which can help you to feel full and satisfied. It makes for a great bedtime snack that can also help to support your weight loss efforts.

12. Pumpkin Seeds

Pumpkin seeds are high in protein and healthy fats, making them a great snack option for weight loss. They can also help to improve sleep quality and reduce inflammation.

13. Celery Sticks with Peanut Butter

Celery sticks are low in calories and high in fiber, making them a great choice for weight loss. When paired with peanut butter, they make for a tasty and satisfying bedtime snack.

14. Popcorn

Popcorn is a great low-calorie snack option that can help you to lose weight. It is high in fiber and can help to keep you feeling full and satisfied between meals.

15. Dark Chocolate

Dark chocolate is rich in antioxidants and can help to improve heart health. It can also help to reduce cravings and support weight loss efforts when enjoyed in moderation.

16. Low-Fat Cheese

Low-fat cheese is a great source of protein and can help you to feel fuller for longer. It can also help to boost your metabolism and support weight loss.

17. Roasted Chickpeas

Roasted chickpeas are high in protein and fiber, making them a great choice for a healthy bedtime snack. They can help to keep you feeling full and satisfied between meals.

18. Rice Cake with Peanut Butter

Rice cakes are a low-calorie snack option that can help you to lose weight. When paired with peanut butter, they make for a tasty and satisfying bedtime snack that can help to keep you feeling full and satisfied.

19. Kiwi Fruit

Kiwi fruit is high in fiber and low in calories, making it a great choice for weight loss. It can also help to improve sleep quality and digestion.

20. Turkey Jerky

Turkey jerky is high in protein and low in fat, making it a great option for weight loss. It can help to keep you feeling full and satisfied between meals.

21. Bran Muffin

A bran muffin can be a great choice for a healthy bedtime snack. It is high in fiber and low in fat, making it a great option for weight loss.

22. Baked Apple

A baked apple is a healthy and delicious snack option that can help you to lose weight. It is high in fiber and important vitamins and minerals.

23. Protein Shake

A protein shake can be a great option for a healthy bedtime snack. It can help to keep you feeling full and satisfied, while also supporting muscle growth and weight loss.

24. Cucumber Slices

Cucumber slices are low in calories and high in water content, making them a great choice for weight loss. They can help to keep you feeling full and hydrated.

25. Air-Popped Popcorn

Air-popped popcorn is a great low-calorie snack option that can help you to lose weight. It is high in fiber and can help to keep you feeling full and satisfied between meals.

26. Orange Slices

Oranges are high in vitamin C and other important vitamins and minerals. They are also low in calories, making them a great snack option for weight loss.

27. Raw Veggies with Hummus

Raw veggies are high in fiber and important vitamins and minerals. When paired with hummus, they make for a tasty and satisfying bedtime snack that can help you to lose weight.

28. Low-Fat Yogurt

Low-fat yogurt is high in protein and low in calories, making it a great choice for a healthy bedtime snack. It can help to keep you feeling full and satisfied between meals.

29. Sliced Tomatoes with Low-Fat Cheese

Sliced tomatoes are low in calories and high in fiber, making them a great choice for weight loss. When paired with low-fat cheese, they make for a tasty and satisfying bedtime snack.

30. Protein Bar

A protein bar can be a great choice for a healthy bedtime snack. It can help to keep you feeling full and satisfied, while also supporting muscle growth and weight loss.