Milk has always been known for its nutritional benefits, but it can also do wonders for your skin and hair. It contains vitamins and minerals that are great for improving the texture and appearance of your hair and skin.

Here are 30 ways you can incorporate milk into your beauty routine.

1. Milk Bath

A milk bath is a great way to soothe your skin and keep it soft and moisturized. Simply add a cup or two of milk to your bath water and enjoy. The lactic acid in milk helps exfoliate your skin and can reduce inflammation and redness.

2. Milk Face Mask

You can make a simple milk face mask by mixing equal parts milk and honey. Apply the mixture to your face and leave it on for 10-15 minutes before rinsing off. This mask will hydrate your skin and leave it looking smooth and supple.

3. Milk and Oatmeal Scrub

A milk and oatmeal scrub can help exfoliate your skin and remove dead skin cells. Simply mix a cup of cooked oatmeal with a cup of milk and massage the mixture onto your skin in circular motions.

4. Milk and Honey Body Scrub

Mix a cup of milk with a tablespoon of honey and a cup of sugar to create a body scrub that will leave your skin feeling soft and smooth.

5. Milk and Almond Oil Hair Mask

Mix a cup of milk with a tablespoon of almond oil and apply the mixture to your hair, focusing on the ends. Leave it on for 30 minutes before rinsing off. This will leave your hair feeling silky and moisturized.

6. Milk and Avocado Hair Mask

Mash an avocado and mix it with a cup of milk to create a hair mask that will help strengthen and nourish your hair. Apply the mixture to your hair and leave it on for 30 minutes before rinsing off.

7. Milk and Olive Oil Hair Mask

Mix a cup of milk with a tablespoon of olive oil and apply the mixture to your hair, focusing on the ends. Leave it on for 30 minutes before rinsing off. This will help hydrate and nourish your hair.

8. Milk and Banana Hair Mask

Mash a ripe banana and mix it with a cup of milk to create a hair mask that will help moisturize and strengthen your hair. Apply the mixture to your hair and leave it on for 30 minutes before rinsing off.

9. Milk and Egg Hair Mask

Mix a cup of milk with an egg and apply the mixture to your hair. Leave it on for 30 minutes before rinsing off. This will leave your hair looking shiny and healthy.

10. Milk and Lemon Juice Face Mask

Mix a cup of milk with a teaspoon of lemon juice and apply the mixture to your face. Leave it on for 10-15 minutes before rinsing off. This mask will help brighten your skin and reduce the appearance of dark spots.

11. Milk and Turmeric Face Mask

Mix a cup of milk with a teaspoon of turmeric and apply the mixture to your face. Leave it on for 10-15 minutes before rinsing off. This mask will help improve your skin’s texture and reduce inflammation.

12. Milk and Sandalwood Powder Face Mask

Mix a cup of milk with a teaspoon of sandalwood powder and apply the mixture to your face. Leave it on for 10-15 minutes before rinsing off. This mask will help soothe your skin and reduce redness.

13. Milk and Aloe Vera Gel Face Mask

Mix a cup of milk with a tablespoon of aloe vera gel and apply the mixture to your face. Leave it on for 10-15 minutes before rinsing off. This mask will help hydrate your skin and reduce inflammation.

14. Milk and Cucumber Face Mask

Mix a cup of milk with a cup of blended cucumbers and apply the mixture to your face. Leave it on for 10-15 minutes before rinsing off. This mask will help soothe your skin and reduce puffiness.

15. Milk and Honey Lip Balm

Mix a teaspoon of milk with a teaspoon of honey and apply the mixture to your lips. Leave it on for 5-10 minutes before rinsing off. This will help hydrate your lips and keep them soft and smooth.

16. Milk and Honey Hand Mask

Mix a cup of milk with a tablespoon of honey and apply the mixture to your hands. Leave it on for 10-15 minutes before rinsing off. This will help hydrate your hands and reduce dryness.

17. Milk and Honey Foot Mask

Mix a cup of milk with a tablespoon of honey and apply the mixture to your feet. Leave it on for 10-15 minutes before rinsing off. This will help hydrate your feet and reduce dryness.

18. Milk and Rosewater Toner

Mix a cup of milk with a tablespoon of rosewater and apply the mixture to your face using a cotton pad. This will help tone your skin and reduce the appearance of pores.

19. Milk and Yogurt Hair Mask

Mix a cup of milk with a cup of plain yogurt and apply the mixture to your hair. Leave it on for 30 minutes before rinsing off. This will leave your hair feeling soft and moisturized.

20. Milk and Honey Hair Mask

Mix a cup of milk with a tablespoon of honey and apply the mixture to your hair. Leave it on for 30 minutes before rinsing off. This will help hydrate your hair and reduce frizz.

21. Milk and Coconut Oil Hair Mask

Mix a cup of milk with a tablespoon of coconut oil and apply the mixture to your hair. Leave it on for 30 minutes before rinsing off. This will help nourish and strengthen your hair.

22. Milk and Shea Butter Body Butter

Mix a cup of milk with a cup of shea butter to create a body butter that will leave your skin feeling soft and moisturized.

23. Milk and Cocoa Butter Body Butter

Mix a cup of milk with a cup of cocoa butter to create a body butter that will leave your skin feeling soft and smooth.

24. Milk and Avocado Oil Hair Mask

Mix a cup of milk with a tablespoon of avocado oil and apply the mixture to your hair. Leave it on for 30 minutes before rinsing off. This will help hydrate and nourish your hair.

25. Milk and Honey Face Scrub

Mix a cup of milk with a tablespoon of honey and a cup of sugar to create a face scrub that will exfoliate your skin and leave it feeling soft and smooth.