The sun’s rays can be quite damaging to your hair, causing dryness, brittleness, and even hair loss over time. That’s why it’s imperative to protect your hair when you spend time in the sun. Here are 30 tips to help your hair stay healthy and strong:.

1. Wear a Hat

One of the easiest and most effective ways to protect your hair from the sun’s rays is to wear a hat. A wide-brimmed hat will provide the most coverage, shielding both your scalp and hair from the sun.

Choose a hat made from breathable material like cotton or straw to keep your head cool.

2. Use Aloe Vera

Aloe vera is a natural sunscreen, making it a great option for protecting your hair from the sun. Apply aloe vera gel or juice to your hair before heading outside, and leave it in for at least 30 minutes. Rinse your hair thoroughly after sun exposure.

3. Apply Coconut Oil

Coconut oil can help protect your hair from the sun’s rays by acting as a barrier. Apply a small amount of coconut oil to your hair before going outside, paying extra attention to the ends.

This will help lock in moisture and protect your hair from damage.

4. Avoid the Hottest Part of the Day

The sun’s rays are strongest between 10 a.m. and 4 p.m. If possible, avoid spending prolonged periods of time outside during these hours, when the sun’s rays are most likely to cause damage to your hair and scalp.

5. Wet Your Hair

Wetting your hair can help protect it from the sun’s rays. Simply rinse your hair with cool water before spending time outside. This will help prevent your hair from drying out and becoming brittle in the sun.

6. Choose Protective Hairstyles

When spending time outside, choose hairstyles that will help protect your hair from the sun. Braids, buns, and hats all offer protection, while loose hair can be more susceptible to sun damage.

7. Use a Leave-In Conditioner

A leave-in conditioner will help protect your hair from the sun’s rays by locking in moisture. Apply a leave-in conditioner to your hair before heading outside, and reapply as needed throughout the day.

8. Rinse Your Hair After Swimming

Chlorine and saltwater can both be damaging to your hair, especially when exposed to the sun. Rinse your hair with cool water after swimming in a pool or ocean to help wash away any chemicals or salt.

9. Use Sun Protection Products

There are a variety of hair care products available that are specifically designed to protect your hair from the sun. Look for products that contain ingredients like UV filters or antioxidants.

10. Don’t Tie Your Hair Too Tight

Tight hairstyles like ponytails and braids can be damaging to your hair, especially when exposed to the sun. Opt for looser hairstyles that won’t pull at your scalp or hair.

11. Protect Your Scalp with Sunscreen

Your scalp can be easily burned by the sun, so it’s important to protect it with sunscreen. Simply apply sunscreen to your scalp before heading outside, using a spray or lotion formulation.

12. Choose the Right Hair Products

Some hair products can actually make your hair more susceptible to sun damage. Avoid products that contain alcohol, which can dry out your hair, and opt for products that contain nourishing ingredients like coconut oil or shea butter.

13. Take Regular Breaks Inside

If you’re spending time outside for an extended period of time, take regular breaks inside. This will give your hair and scalp a chance to cool down and recover from the sun’s rays.

14. Use a Wide-Tooth Comb

A wide-tooth comb is gentler on your hair than a brush, and can help detangle your hair without causing breakage or damage. Use a wide-tooth comb to gently comb your hair after swimming or spending time outside.

Related Article The ultimate guide to protecting your hair from sun damage

15. Invest in UV-Protective Hair Accessories

There are a variety of hair accessories available that offer UV protection, like scarves or headbands. Invest in accessories that are specifically designed to protect your hair from the sun’s rays.

16. Use a Silk Pillowcase

Sleeping on a silk pillowcase can help protect your hair from damage, including damage caused by the sun’s rays. Silk is gentle on your hair, preventing breakage and tangles.

17. Eat a Healthy Diet

A healthy diet can help keep your hair strong and healthy, making it more resistant to damage from the sun. Eat a balanced diet that includes plenty of protein, vitamins, and minerals.

18. Don’t Overwash Your Hair

Overwashing your hair can strip it of its natural oils, leaving it more susceptible to damage from the sun. Wash your hair every other day or less, and use a gentle shampoo.

19. Use a Thermal Protectant

If you’re spending time outdoors on a hot day, your hair may be more susceptible to heat damage. Use a thermal protectant spray or lotion to help protect your hair from the sun’s rays.

20. Avoid Heat Styling Tools

Heat styling tools like flat irons and curling irons can be damaging to your hair, especially when exposed to the sun. Avoid using these tools on days when you’ll be spending time outside.

21. Cover Your Hair with a Scarf

A scarf can offer an extra layer of protection for your hair, shielding it from the sun’s rays. Choose a lightweight scarf made from breathable material like cotton or silk.

22. Use a Hair Serum

A hair serum can help protect your hair from damage caused by the sun’s rays. Apply a small amount of serum to your hair before heading outside, focusing on the ends.

23. Avoid Bleaching Your Hair

Bleaching your hair can make it more susceptible to damage from the sun’s rays. If you’re looking for a lighter hair color, opt for a natural dye or highlights instead.

24. Don’t Brush Your Hair When It’s Wet

Wet hair is more susceptible to breakage and damage, especially when exposed to the sun. Avoid brushing your hair when it’s wet, and use a wide-tooth comb to detangle instead.

25. Keep Your Hair Covered While Driving

If you spend a lot of time in the car, your hair may be exposed to the sun’s rays through the windows. Keep your hair covered with a scarf or hat while driving to protect it from damage.

26. Apply a Hair Mask

A hair mask can help moisturize and strengthen your hair, making it more resilient to damage from the sun. Apply a hair mask once a week to keep your hair healthy and strong.

27. Choose Protective Styling Products

When choosing styling products like mousse, hairspray, or gel, look for products that offer UV protection. These products can help shield your hair from the sun’s rays.

28. Opt for a Trim

If your hair is dry or brittle, a trim can help keep it healthy and strong. Regular trims every six to eight weeks can help prevent split ends and damage from the sun.

29. Avoid Toweling Your Hair Dry

Toweling your hair dry can cause breakage and damage, especially if your hair is wet from swimming or sweating. Instead, try gently squeezing excess water from your hair with a towel, or letting it air dry naturally.

30. Use a Moisturizing Shampoo

A moisturizing shampoo can help keep your hair hydrated and healthy, making it more resistant to damage from the sun. Look for shampoos that contain gentle, nourishing ingredients like coconut oil or shea butter.