Who doesn’t want healthy and glowing skin? With our fast-paced lifestyles, processed food and pollution, it’s hard to maintain our skin’s natural radiance.

However, paying attention to our diet can help improve our skin’s texture, tone, and glow. Here are 31 foods that you can add to your diet to get that coveted glowing skin.

1. Avocado

Avocados are rich in healthy fats that help lock in moisture in the skin. They also contain vitamins A, C, and E, which all have antioxidant properties that protect your skin from damage.

2. Turmeric

Turmeric is a spice that has anti-inflammatory properties. Inflammation can cause acne and other skin conditions, so including turmeric in your diet can help reduce skin inflammation and improve your overall complexion.

3. Sweet Potatoes

Sweet potatoes are loaded with beta-carotene, which is converted into vitamin A in the body. Vitamin A promotes cell turnover, which helps maintain healthy and glowing skin.

4. Salmon

Salmon is rich in omega-3 fatty acids, which are essential for healthy skin. These fatty acids help maintain the skin’s natural barrier, which keeps it hydrated and plump.

5. Blueberries

Blueberries are packed with antioxidants, which protect your skin from damage caused by free radicals. Free radicals can cause premature aging and other skin issues, so consuming blueberries can help keep your skin looking youthful.

6. Spinach

Spinach is rich in iron and vitamin C. Iron is important for healthy blood flow, which is essential for delivering nutrients and oxygen to your skin cells.

Vitamin C is essential for collagen production, which is important for maintaining skin elasticity and preventing wrinkles.

7. Dark Chocolate

Dark chocolate is high in flavonoids, which improve blood flow to the skin and protect it from damage caused by UV rays and toxins. However, make sure to choose chocolate with at least 70% cacao to get the full benefits.

8. Tomatoes

Tomatoes contain lycopene, which is a powerful antioxidant that helps protect your skin from damage caused by sun exposure. They also contain vitamin C, which is essential for collagen production and skin elasticity.

9. Green Tea

Green tea contains antioxidants called catechins, which reduce inflammation and improve blood flow to the skin. Drinking green tea can help improve your skin’s texture and radiance.

10. Papaya

Papaya is rich in vitamin C and enzymes that promote skin renewal and collagen production. It also contains antioxidants that protect your skin from damage caused by free radicals.

11. Almonds

Almonds are rich in vitamin E, which is a powerful antioxidant that helps protect your skin from damage caused by UV rays and pollutants. It also helps lock in moisture in your skin, keeping it soft and supple.

12. Carrots

Carrots are loaded with beta-carotene, which is converted into vitamin A in the body. Vitamin A promotes cell turnover, which helps maintain healthy and glowing skin.

13. Oats

Oats contain compounds called avenanthramides, which reduce inflammation and irritation in the skin. They also contain beta-glucan, which helps keep your skin hydrated and reduces the appearance of fine lines and wrinkles.

14. Broccoli

Broccoli is rich in vitamin C and other antioxidants that protect your skin from damage caused by pollution and UV rays. It also contains sulforaphane, which helps detoxify the skin and improve its texture and radiance.

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15. Kiwi

Kiwi is loaded with vitamin C, which is essential for collagen production and skin elasticity. It also contains antioxidants that protect your skin from damage caused by free radicals.

16. Basil

Basil contains compounds called flavonoids, which have anti-inflammatory properties. It also contains essential oils that help detoxify the skin and improve its texture and tone.

17. Mango

Mango is packed with vitamin C, which is essential for collagen production and skin elasticity. It also contains enzymes that promote skin renewal and exfoliation.

18. Walnuts

Walnuts are rich in omega-3 fatty acids, which are essential for healthy skin. They also contain vitamin E, which is a powerful antioxidant that helps protect your skin from damage caused by UV rays and pollutants.

19. Yogurt

Yogurt is packed with probiotics, which help balance the bacteria in your gut. This can help reduce inflammation in your body, which can improve your skin’s texture and radiance.

20. Peppers

Peppers are loaded with vitamin C and other antioxidants, which protect your skin from damage caused by pollution and UV rays. They also contain capsaicin, which improves blood flow to the skin and promotes skin renewal.

21. Pumpkin

Pumpkin is loaded with beta-carotene, which is converted into vitamin A in the body. Vitamin A promotes cell turnover, which helps maintain healthy and glowing skin. It also contains enzymes that promote skin renewal and exfoliation.

22. Red Grapes

Red grapes are rich in antioxidants, which protect your skin from damage caused by free radicals. They also contain resveratrol, which has anti-inflammatory properties and helps improve blood flow to the skin.

23. Beetroot

Beetroot is loaded with vitamin C and other antioxidants, which protect your skin from damage caused by pollution and UV rays. It also contains betaine, which helps detoxify the liver and improve your overall skin health.

24. Coconut

Coconut contains medium-chain fatty acids, which are easily absorbed by the skin and help lock in moisture. It also contains lauric acid, which has antimicrobial properties and helps keep your skin clear of bacteria and fungi.

25. Watermelon

Watermelon is rich in vitamin C and lycopene, which protect your skin from damage caused by UV rays and pollutants. It also contains citrulline, which helps improve blood flow to the skin and promote skin renewal.

26. Pomegranate

Pomegranate is packed with antioxidants, which protect your skin from damage caused by free radicals. It also contains ellagic acid, which has anti-inflammatory and anti-cancer properties.

27. Olive Oil

Olive oil is rich in monounsaturated fatty acids, which help hydrate and nourish your skin. It also contains polyphenols, which have anti-inflammatory and anti-aging properties.

28. Quinoa

Quinoa is loaded with protein, which is essential for building and repairing skin cells. It also contains lysine, which is an amino acid that helps improve the elasticity and firmness of your skin.

29. Cucumbers

Cucumbers are loaded with water, which helps hydrate and nourish your skin. They also contain vitamin C and caffeic acid, which have anti-inflammatory properties and reduce skin irritation.

30. Honey

Honey has antibacterial properties, which help keep your skin clear of bacteria and fungi. It also helps moisturize and soothe your skin, improving its overall texture and radiance.

31. Chia Seeds

Chia seeds are loaded with omega-3 fatty acids, which are essential for healthy skin. They also contain antioxidants, fiber, and protein, all of which promote skin health and radiance.