Weight loss can often seem like a daunting task, but starting your day with simple exercises can make all the difference. By implementing four easy morning moves, you can help your body burn calories, build muscle and lose weight.

Here are the four morning moves that can help you shed those extra pounds:.

1. High Knees

High knees are a great cardiovascular exercise that can help you burn calories and build leg muscles. Start by standing with your feet hip-width apart and your hands at your sides.

Lift your right knee as high as you can and bring it down, immediately lifting your left knee. Continue this movement, alternating your knees as you go. Try to lift each knee up to your chest height for maximum effectiveness. Repeat the exercise for 30-60 seconds.

2. Plank

Planks are an effective exercise that can help strengthen your core muscles, which can help with overall weight loss. Start by getting into a push-up position with your hands directly under your shoulders.

Push up using your arms and hold your body up by resting your weight on your forearms. Engage your core muscles and hold the position for 30-60 seconds.

3. Lunges

Lunges are a perfect exercise for toning your legs and glutes. Start by standing with your feet hip-width apart and your hands at your sides. Step forward with your right foot and bend both your knees until your right thigh is parallel to the floor.

Your back knee should also be bent at a 90-degree angle. Push back with your right foot and step back into the starting position. Repeat the exercise with your other leg. Aim for 10-20 lunges on each leg.

4. Jumping Jacks

Jumping jacks are a classic exercise that can help you burn calories and work out multiple muscle groups at once. Start by standing with your feet hip-width apart and your hands at your sides.

Jump out with your feet while simultaneously bringing your hands above your head. Jump back and return to the starting position. Perform the exercise for 30-60 seconds.

These four morning moves are a great way to jump-start your day and help you lose those extra pounds in a healthy and effective way. Incorporating these exercises into your morning routine can help you feel energized and motivated for the day ahead.