Having shiny white teeth is a sign of good oral hygiene and confidence. While some people opt for teeth whitening procedures, using natural foods can also help whiten teeth. These foods are affordable and readily available within your reach.

Here are the top four foods that naturally whiten teeth:.

1. Strawberries

Strawberries contain malic acid, which is a natural enamel whitener. Malic acid increases saliva production, which then helps in removing plaque and other stains on teeth.

Additionally, strawberries have antioxidants that help in preventing the growth of bacteria, thus improving your oral hygiene. You can either crush the strawberries and mix them with baking soda to form a paste, then apply on the teeth and leave for five minutes before brushing, or just chew on them to clean your teeth naturally.

You should, however, be careful not to overuse the strawberries, as they contain sugar, which can damage your teeth if left on for too long.

2. Apples

Apples have a high content of fiber and water that helps in stimulating saliva production as well as removing bacteria present inside the mouth.

The rough texture of the fruit also helps clean the teeth’s surface as you chew it, thereby removing surface stains. Eating apples regularly can help you maintain healthy teeth and gums while naturally whitening them.

3. Cheese

Cheese is an excellent source of calcium, which helps in strengthening the teeth. Additionally, they have a high concentration of casein, a protein that helps stabilize and strengthen tooth enamel.

Eating a small serving of cheese after meals helps in restoring the lost minerals on the tooth surface, thus preventing dental erosion and decay. Cheddar and Swiss cheese, in particular, have a ph-neutralizing effect, which helps reduce acidity in the mouth, creating an environment that’s friendly to teeth.

4. Pineapple

Pineapples contain an enzyme called bromelain that helps in breaking down stains on the teeth and removing plaque.

They also contain a high concentration of Vitamin C, which is essential for the production of collagen that supports the tissues surrounding the teeth. The abrasive nature of pineapples helps to remove surface stains on the teeth while simultaneously strengthening them. You can either consume pineapples as a fruit or use them to create a natural whitening paste.

Conclusion

Natural whitening foods are affordable, readily available, and easy to use. Incorporating these foods into your diet can help you achieve healthy and white teeth while improving your oral hygiene naturally.

However, it is essential to note that excessive use of these foods can cause damage to your teeth and affect your oral hygiene. It’s always best to maintain moderation when using them.