Do you feel like you’ve tried every skincare routine, product, and treatment under the sun but still can’t seem to achieve the restful, glowing skin you desire? The good news is, there are simple, expert tips you can incorporate into your daily routine to help give your skin the restful, rejuvenated look you crave. Here are five expert tips for restful skin:.

1. Get Enough Sleep

It’s called beauty sleep for a reason! Not getting enough sleep can have a detrimental effect on your skin. While you’re sleeping, your body repairs and renews itself, which includes your skin.

Lack of sleep can result in dark circles under your eyes, dull, dry skin, and increased signs of aging. Aim for 7-9 hours of sleep every night to give your skin the rest and rejuvenation it needs.

2. Stay Hydrated

Drinking enough water is essential for your overall health, including your skin health. Water helps flush toxins out of the body and keeps your skin hydrated, which helps to reduce dryness and the appearance of fine lines and wrinkles.

Aim for at least 8 glasses of water per day for optimal hydration.

3. Practice Sun Safety

Exposure to the sun’s harmful UV rays can cause significant damage to your skin, including premature aging, sunburn, and even skin cancer. To protect your skin, be sure to wear sunscreen with a minimum SPF of 30 every day, even on cloudy days.

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When spending time outdoors, wear protective clothing like wide-brimmed hats and long-sleeved shirts, and seek shade during the peak hours of sun exposure.

4. Incorporate Antioxidants into Your Skincare Routine

Antioxidants like Vitamin C, E, and beta-carotene can help protect your skin from environmental stressors like pollution and UV radiation. They can also help brighten the skin and reduce the appearance of hyperpigmentation.

Look for skincare products that contain these ingredients and incorporate them into your daily routine.

5. Be Gentle with Your Skin

Over-exfoliating or using harsh products can strip your skin of its natural oils and lead to irritation and inflammation. Treat your skin gently by using mild, fragrance-free cleansers, and avoid using hot water when washing your face.

After washing, pat your skin dry with a soft towel, rather than rubbing, to avoid further irritation.