5 Long Hair Myths that Need to Die

Discover the truth behind 5 common long hair myths that need debunking. These myths about hair growth, maintenance, and care have been circulating for years and it’s time to set the record straight

Long hair has always been a symbol of beauty and femininity. People with long hair are often seen as having good genes and exceptional hair care habits. However, there are several myths surrounding long hair that have been perpetuated for years.

It’s time to shed some light on these myths and separate fact from fiction. In this article, we debunk 5 common long hair myths that need to die.

Myth 1: Cutting Hair Makes It Grow Faster

One of the most widespread myths about hair growth is that cutting it regularly makes it grow faster. The truth is, hair grows from the roots, not the ends.

Trimming the ends of your hair can prevent split ends and breakage, making your hair look healthier, but it doesn’t affect the speed of hair growth. If you want longer hair, focus on maintaining a healthy scalp and nourishing your hair from within.

Myth 2: Brushing Hair 100 Times a Day Stimulates Growth

You may have heard the advice to brush your hair 100 strokes each day for faster growth. While brushing can help distribute natural oils from the scalp to the ends, it doesn’t directly promote hair growth.

In fact, excessive brushing can cause hair breakage and damage. It’s best to brush your hair gently and only as needed to prevent knots and tangles.

Myth 3: Washing Hair Every Day Strips Natural Oils

Some people believe that washing your hair every day strips it of its natural oils, leading to dryness and damage. While it’s true that excess washing can strip the hair of its natural oils, the frequency of washing depends on your hair type.

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If you have an oily scalp, daily washing may be necessary. However, for those with dry hair or curly hair, washing every other day or even less frequently can help retain moisture and prevent dryness.

Myth 4: Sun Exposure Can Make Your Hair Grow

Exposing your hair to sunlight has many benefits, including boosting vitamin D production, but it doesn’t directly affect hair growth. Like the rest of our body, hair is made up of dead cells, and the hair growth process happens beneath the scalp.

Sun exposure without protection can actually damage your hair by causing dryness and weakening the hair strands. So, while some sun exposure is healthy, make sure to wear a hat or use a protective spray to shield your hair from harmful UV rays.

Myth 5: Regular Trims Make Hair Thicker

Many people believe that getting regular trims will make their hair thicker. Unfortunately, hair thickness is determined by your genetics and hair follicle size.

Trimming your hair can remove split ends and prevent breakage, giving the illusion of thicker hair, but it doesn’t actually increase the number of individual hair strands on your scalp. If you desire thicker hair, you’ll need to explore other options such as volumizing products or hairstyles that create the appearance of more volume.


Long hair is a coveted style for many, but it’s important to separate fact from fiction when it comes to hair growth and maintenance.

Cutting your hair won’t make it grow faster, brushing excessively can cause damage, and washing frequency depends on your hair type. Sun exposure without protection can harm your hair, and regular trims don’t actually make your hair thicker. Understanding these myths and the truth behind them will help you better care for your long locks and achieve your desired hair goals.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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