If you’re looking for a quick workout to strengthen your leg muscles, this 5-minute routine is perfect for you.

Whether you’re recovering from an injury, looking to tone your legs, or just trying to improve your overall fitness, this workout will help you achieve your goals in no time.

1. Warm-Up

Before starting any workout, it’s important to warm up your muscles to prevent injury. Start with a few minutes of light cardio, such as jogging in place or jumping jacks. Then, perform some dynamic stretches to activate your leg muscles.

2. Squats

Squats are a great exercise for strengthening your leg muscles. Stand with your feet shoulder-width apart, and lower your body as though you’re sitting back into a chair. Be sure to keep your back straight and your knees behind your toes.

Repeat for 10-12 reps.

3. Lunges

Lunges target your quadriceps, hamstrings, and glutes. Start by standing with your feet together, then step forward with one foot and lower your body until both knees are bent at a 90-degree angle.

Push through your front heel to stand back up, then switch legs. Repeat for 10-12 reps on each leg.

4. Calf Raises

To work your calf muscles, stand with your feet shoulder-width apart and raise your heels off the ground, keeping your toes on the floor. Hold for a few seconds, then lower your heels back down. Repeat for 10-12 reps.

5. Step-Ups

Step-ups are a great exercise for strengthening your quadriceps and glutes. Find a sturdy step or bench, and step up with one foot. Push through your heel to lift your body up onto the step, then step back down. Repeat for 10-12 reps on each leg.

Cool-Down

After your workout, it’s important to cool down your muscles to prevent injury. Stretch your leg muscles for a few minutes, focusing on the areas you worked the most.