Our skin is the largest organ of the body and it protects us from the world outside. However, many of us do not take the necessary steps to protect our skin. Over time, we may be doing more harm than good. Here are 5 mistakes that cause skin damage:.

1. Not Using Sunscreen

Sunscreen is an essential part of any skincare routine. Not using sunscreen can lead to skin damage and skin cancer. It is important to choose a sunscreen that has a broad spectrum of protection and an SPF of 30 or higher.

Sunscreen should be applied every two hours when spending time in the sun.

2. Over-Exfoliating

While exfoliating is important for removing dead skin cells, over-exfoliating can cause irritation and damage to the skin. It is recommended to exfoliate no more than once a week.

It is also important to choose the right type of exfoliant for your skin type.

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3. Not Removing Makeup Before Bed

Sleeping with makeup on can cause clogged pores, breakouts and premature aging. It is important to remove all makeup before going to bed. This can be done with the use of a gentle cleanser or makeup remover.

4. Using Products with Harsh Ingredients

Using products with harsh ingredients can cause irritation and damage to the skin. It is important to choose products that are gentle and do not contain harsh ingredients such as alcohol, fragrance, or sulfates.

It is also important to patch test new products before using them all over the face.

5. Not Drinking Enough Water

Drinking enough water is essential for maintaining healthy skin. Dehydration can cause dry, flaky skin and fine lines and wrinkles. It is recommended to drink at least 8 glasses of water a day to keep the skin hydrated.

Conclusion

Avoiding these common mistakes can help prevent skin damage and premature aging. Protecting our skin should be a top priority in our daily routine. By taking care of our skin, we can maintain a healthy and youthful appearance.