Summer is one of the most favorite seasons of the year for many people. It is the time when you can enjoy outdoor activities without being covered in layers of warm clothing.

However, with all fun that comes with it, summer also brings the risk of sunburn, which can cause severe skin damage if not treated properly. Sunburns can be painful and leave an uneven tan on your skin, but you don’t have to suffer for long. Here are five simple steps to cure sunburns effectively:.

Step 1: Cool Your Skin Immediately

The moment you notice any symptoms of sunburn, such as redness, tenderness, and blistering, it is essential to cool your skin immediately.

The easiest way to do so is by taking a refreshing cold shower or applying a cold, damp cloth to the affected area. Cooling your skin reduces inflammation and lowers the risk of further skin damage. However, remember to avoid using ice or very cold water as they can harm your skin further.

Step 2: Hydrate Your Skin with Aloe Vera

Aloe vera is a natural remedy for sunburn because of its anti-inflammatory and healing properties. It moisturizes and soothes your skin, reducing redness, swelling, and pain.

You can apply aloe vera gel directly to the sunburned area or buy aloe vera lotion to use on your skin. Applying aloe vera a few times a day can accelerate the healing process and help you recover from sunburn quickly.

Step 3: Stay Hydrated

Drinking plenty of fluids can help prevent dehydration, which is common in people with sunburns. When you have sunburn, your skin loses moisture, and your body needs extra fluids to stay hydrated.

Water, fruit juice, and sports drinks are excellent options that can keep your body hydrated and restore essential electrolytes. However, remember to avoid alcohol and caffeinated beverages as they can dehydrate your skin.

Step 4: Use Topical Treatments

Applying topical treatments to your sunburn can help relieve pain and reduce inflammation. Over-the-counter pain relievers such as ibuprofen and aspirin can help reduce pain, swelling, and redness.

Alternatively, you can use a topical hydrocortisone cream to relieve itching and irritation. However, remember to check with your doctor before using any medications if you are pregnant or have any underlying medical conditions.

Step 5: Protect Your Skin from Further Sun Damage

After treating your sunburn, it is essential to protect your skin from further sun damage. Avoid exposing your skin to the sun, especially during peak hours when the sun’s rays are the strongest.

Wear protective clothing such as long-sleeved shirts, pants, and a wide-brimmed hat when you go outside. Additionally, use sunscreen with an SPF of at least 30 to protect your skin from harmful UV rays.

In conclusion, sunburns can be uncomfortable and painful, but you don’t have to suffer for long. Following these five simple steps can help you cure sunburns effectively and restore your skin’s health.

Remember to stay hydrated, use topical treatments, and protect your skin from further sun damage. If your sunburn is severe or showing signs of infection, consult your doctor immediately.