Beauty

5 Surprising Ways Beverages Affect Your Skin

Discover the surprising ways that beverages can affect your skin, from coffee dehydration to green tea sun protection. Learn how to make the best beverage choices for healthy skin by Chelsea Parham
Estimated reading time: 1 min 54 sec
5 Surprising Ways Beverages Affect Your Skin

When it comes to taking care of your skin, what you eat and drink can have a big impact. Beverages, in particular, can affect your skin in ways you may not have expected. Here are five surprising ways that drinking certain beverages can affect your skin:.

1. Coffee Can Dehydrate Your Skin

Coffee is a diuretic, which means it can cause your body to lose water. This can lead to dehydration, which can cause your skin to become dry, dull, and flaky.

If you’re a coffee drinker, make sure to hydrate with plenty of water throughout the day to help counteract this effect.

2. Alcohol Can Cause Inflammation and Redness

Drinking alcohol can cause inflammation in your body, which can lead to redness and irritation in your skin. This is especially true for people with rosacea, a skin condition that causes redness and bumps on the face.

If you’re going to have a drink, try to limit your intake and make sure to drink plenty of water to keep your skin hydrated.

3. Sugary Drinks Can Contribute to Acne

Drinking sugary drinks like soda, energy drinks, and sweetened tea can contribute to acne. This is because these drinks can cause your blood sugar to spike, which can trigger inflammation and lead to breakouts.

Related Article 5 Foods That Improve Skin Health 5 Foods That Improve Skin Health

Try to limit your intake of sugary drinks and opt for water, unsweetened tea, or sparkling water instead.

4. Green Tea Can Help Protect Your Skin from Sun Damage

Green tea contains antioxidants called catechins, which can help protect your skin from sun damage. This is because catechins have anti-inflammatory properties and can help reduce inflammation caused by UV rays.

Drinking green tea regularly can help protect your skin and may even help reduce the signs of aging.

5. Water Can Help Keep Your Skin Hydrated

Drinking water is one of the best ways to keep your skin hydrated and healthy. When you’re dehydrated, your skin can become dry, dull, and prone to wrinkles.

Make sure to drink at least eight glasses of water a day to help keep your skin looking its best.

As you can see, what you drink can have a big impact on the health of your skin. By making better beverage choices and drinking plenty of water, you can help keep your skin looking healthy and radiant.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

Follow us on Google News

Stay informed on the latest news and trends in the healthcare industry.

Follow
Also check Cold fighters: Foods to beat colds and flu Cold fighters: Foods to beat colds and flu Brain-Boosting Foods: Eat Your Way to a Sharper Mind Brain-Boosting Foods: Eat Your Way to a Sharper Mind 10 Superfoods for a Slimmer Waistline 10 Superfoods for a Slimmer Waistline Powerful Cancer Fighting Foods That You Need to Know About Powerful Cancer Fighting Foods That You Need to Know About The top food to boost your brain health The top food to boost your brain health What to eat for a healthy liver What to eat for a healthy liver Where to find the ingredient that stops blood clots Where to find the ingredient that stops blood clots Top Anti-Inflammatory Foods You Need to Know About Top Anti-Inflammatory Foods You Need to Know About Maximize your diet to reduce your risk of Prostate Cancer Maximize your diet to reduce your risk of Prostate Cancer Best tips for a toned tummy post-pregnancy Best tips for a toned tummy post-pregnancy Foods that support a healthy brain and nervous system Foods that support a healthy brain and nervous system 20 Foods that Boost Your Heart Health and Reduce Cholesterol 20 Foods that Boost Your Heart Health and Reduce Cholesterol Top 10 Nutritional Ways to Reduce Your Risk of Cancer Top 10 Nutritional Ways to Reduce Your Risk of Cancer Healthy Foods for Natural Toning Healthy Foods for Natural Toning Longevity-promoting foods you should eat Longevity-promoting foods you should eat Find the Perfect Cup of Tea for Your Emotional State Find the Perfect Cup of Tea for Your Emotional State 15 Metabolism-Boosting Foods You Need to Be Eating 15 Metabolism-Boosting Foods You Need to Be Eating Don’t Let the Sun Damage Your Hair – Use Our Magic Mask Don’t Let the Sun Damage Your Hair – Use Our Magic Mask Get a glowing skin and reduce stress by eating these 30 fruits Get a glowing skin and reduce stress by eating these 30 fruits Tea to lower blood pressure and boost bone health Tea to lower blood pressure and boost bone health The Best Foods for Your Immune System The Best Foods for Your Immune System 15 Foods that Fight Stress and Anxiety 15 Foods that Fight Stress and Anxiety Unlocking Your Mind’s Potential: 10 Foods That Boost Concentration, Memory & Productivity Unlocking Your Mind’s Potential: 10 Foods That Boost Concentration, Memory & Productivity The Ultimate Anti-Aging Food and Drink List The Ultimate Anti-Aging Food and Drink List Say goodbye to dark circles Say goodbye to dark circles Boosting Your Metabolism: The 8 Foods That Should Be On Your Plate Boosting Your Metabolism: The 8 Foods That Should Be On Your Plate Surprising foods that lower cholesterol Surprising foods that lower cholesterol Natural Remedies for Colds: What to Eat Natural Remedies for Colds: What to Eat No need to panic: 7 foods to retrieve your misplaced item No need to panic: 7 foods to retrieve your misplaced item Healthy Teeth Begins With Healthy Foods Recommended By Dentists (With Pictures) Healthy Teeth Begins With Healthy Foods Recommended By Dentists (With Pictures)
To top