Cellulite is a common issue that affects people of all ages and body types. While it’s not harmful, it can be frustrating and difficult to manage. Matt has been experiencing persistent cellulite and is looking for some effective solutions.

Here are six moves that can help beat Matt’s persistent cellulite:.

1. Lunges

Lunges are a great exercise that engages multiple muscles in the legs and glutes. This move is particularly effective at targeting the muscles that are responsible for the appearance of cellulite. To perform a lunge:.

1. Stand with your feet hip-width apart and your hands on your hips.
2. Step forward with your left foot and bend your left knee until it forms a 90-degree angle. Your right knee should be just above the ground behind you.
3. Push off with your left foot to return to the starting position.
4. Repeat on the other side.

2. Squats

Squats are another excellent exercise to target the muscles that contribute to cellulite. This move also engages your core and helps improve balance and posture. To perform a squat:.

1. Stand with your feet shoulder-width apart and your arms by your sides.
2. Lower your body by bending your knees and pushing your hips back as if you’re sitting in a chair. Keep your back straight and your weight on your heels.
3. Return to the starting position by pushing through your heels to stand up straight.

3. Deadlifts

Deadlifts work the muscles in the hamstrings and glutes, providing a challenging lower body workout. To perform a deadlift:.

Related Article Get Rid of Matt’s Cellulite with These 6 Easy Exercises

1. Stand with your feet shoulder-width apart and a barbell on the ground in front of you.
2. Bend down and grasp the barbell with an overhand grip. Keep your back straight and your core engaged.
3. Stand up straight by pushing through your heels and lifting the barbell until you’re standing upright.
4. Lower the barbell back to the ground by bending at the hips and knees.

4. Planks

Planks are an excellent full-body exercise that helps build a strong core and improve posture. This move also helps tone the muscles in the legs and glutes. To perform a plank:.

1. Get into a push-up position, with your hands shoulder-width apart and your feet hip-width apart.
2. Lower yourself onto your forearms and keep your elbows directly under your shoulders.
3. Engage your core and hold your body in a straight line from your head to your heels. Keep your neck and spine neutral.
4. Hold this position for 30-60 seconds, breathing deeply.

5. Side Planks

Side planks work the oblique muscles, which are located on the sides of the abdomen. This move also engages the glutes and hips. To perform a side plank:.

1. Lie on your right side with your legs stacked on top of each other.
2. Place your right elbow directly under your shoulder and lift your body off the ground.
3. Engage your core to keep your body in a straight line from your head to your heels.
4. Hold this position for 30-60 seconds, then switch to the other side.

6. Cardio Exercise

Cardiovascular exercise is important for overall health and helps burn fat and calories, which can improve the appearance of cellulite.

Choose an activity that you enjoy, such as running, biking, or swimming, and aim for at least 30 minutes of moderate-intensity exercise most days of the week.

By incorporating these six moves into his workout routine, Matt can beat his persistent cellulite and feel more confident in his body!.