Having sensitive skin is never easy. You need to be extra careful with every product that you use, especially when it comes to skincare.

Harsh and strong ingredients can cause irritation, redness, inflammation, and other uncomfortable symptoms that are both unpleasant and unsightly. To help you navigate the tricky waters of skincare, we have compiled a list of six ingredients that you should avoid at all costs if you have sensitive skin.

1. Fragrance

Many skincare products contain fragrances that make them smell good and feel luxurious. However, these fragrances can also cause allergic reactions in people with sensitive skin.

Fragrances are one of the top causes of skin irritation, and you should avoid them whenever possible. Look for skincare products that are fragrance-free or use natural fragrances such as essential oils.

2. Alcohol

Alcohol is a common ingredient in skincare products because it helps ingredients penetrate the skin more easily. However, alcohol can be very drying and irritating to sensitive skin.

It can strip the skin of its natural oils, causing it to become dry, red, and itchy. Avoid products that contain high concentrations of alcohol, such as toners and astringents.

3. Retinoids

Retinoids are a class of chemicals that are derived from vitamin A. They are used in many skincare products to treat acne, wrinkles, and other skin concerns.

However, retinoids can be too harsh for sensitive skin and can cause redness, dryness, and flaking. If you have sensitive skin, it’s best to avoid products that contain retinoids or use them sparingly.

4. Sodium lauryl sulfate (SLS)

Sodium lauryl sulfate (SLS) is a foaming agent that is commonly used in cleansers, shampoos, and body washes. It creates a lather that feels luxurious and helps to remove dirt and oil from the skin.

However, SLS can be very drying and irritating to sensitive skin. It can strip the skin of its natural oils and disrupt its natural barrier function. Look for products that are SLS-free or use a gentler foaming agent.

5. Synthetic colors

Synthetic colors are added to skincare products to make them look more appealing. However, these colors can cause allergic reactions in people with sensitive skin.

Some synthetic colors are even banned in some countries because they have been linked to cancer and other health concerns. When buying skincare products, choose ones that are free of synthetic colors and dyes.

6. Essential oils

Essential oils are often touted as natural remedies for a variety of skin concerns. While they can be beneficial for some people, they can also be very irritating to sensitive skin.

Essential oils are highly concentrated plant extracts that can cause redness, itching, and other symptoms in people with sensitive skin. It’s best to avoid essential oils or choose products that contain a very low concentration.

By avoiding these six skincare ingredients, you can keep your sensitive skin happy, healthy, and beautiful. Always read labels carefully and do your research before trying a new skincare product.

With a little care and caution, you can find products that work for your sensitive skin and give you the glowing complexion you deserve.