Everybody wants healthy and glowing skin. However, many people rely on expensive skincare products without paying attention to what they eat. To have truly healthy skin, it’s important to follow a well-balanced diet that includes these seven foods:.

1. Berries

Berries of every kind are loaded with antioxidants that are crucial for maintaining skin health. Antioxidants scavenge the body for harmful free radicals that can damage the skin.

Blueberries and raspberries contain anthocyanins that protect the skin from UV damage. Strawberries are rich in vitamin C that helps build collagen, which keeps your skin firm and glowing.

2. Fatty Fish

Fatty fish like salmon, sardines, and mackerel are packed with omega-3 fatty acids that are essential for healthy skin. These fatty acids help keep the skin thick, supple, and moisturized.

They also reduce inflammation that can cause skin redness and irritation. In addition to that, fatty fish is a great source of vitamin E, which also reduces inflammation in the skin and protects it from UV damage.

3. Avocado

Avocado is rich in healthy fats that are great for your skin. The fats in avocado help keep your skin moisturized and flexible. Avocado also contains vitamin E that helps protect the skin from oxidative damage caused by free radicals.

Additionally, avocado is a good source of vitamin C that helps build collagen, and vitamin A that helps heal and rejuvenate the skin.

4. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, a nutrient that is converted to vitamin A in the body. Vitamin A is essential for healthy skin as it helps repair and rejuvenate skin cells.

Beta-carotene also protects the skin from UV damage, which can cause premature aging and wrinkles. Sweet potatoes also contain vitamin C, which brightens the skin and stimulates collagen production.

5. Nuts

Nuts are an excellent source of antioxidants, healthy fats, vitamins, and minerals that nourish your skin. Almonds, in particular, are a great source of vitamin E that helps protect skin from oxidative damage.

Brazil nuts contain selenium, which is a mineral that plays a role in skin elasticity and helps prevent skin cancer. Walnuts are a great source of omega-3 fatty acids that help keep skin supple and moisturized.

6. Spinach

Spinach is a leafy green vegetable that is packed with nutrients that promote healthy skin. It is rich in vitamin A, which helps your skin repair itself and slows down the aging process.

Spinach also contains vitamin C that helps brighten the skin and even out skin tone. Additionally, it has iron that helps oxygenate skin cells and keep them healthy.

7. Broccoli

Broccoli is a cruciferous vegetable that is rich in vitamins and minerals that help keep your skin healthy and glowing. It contains vitamin C that helps build collagen and brightens the skin.

Broccoli is also rich in vitamin E that helps protect your skin from oxidative damage caused by UV rays. Additionally, it contains the mineral selenium, which helps prevent skin damage caused by carcinogens.

In conclusion, the secret to healthy and glowing skin is not just using skincare products, but also eating a well-balanced diet that includes these seven nutritious foods.