Having a double-chin or double-garden can be frustrating and impact our self-confidence.

But did you know that there are exercises you can do to help reduce the appearance of a double-chin and tone the muscles in your neck and jawline? Here are eight exercises to try:.

The Chin Lift

The chin lift is a simple exercise that can help tone the muscles in your chin and neck.

1. Sit or stand with your spine straight.
2. Tilt your head back so that you are looking up towards the ceiling.
3. Purse your lips together so that your mouth is closed but your lips are still relaxed.
4. Hold this position for 5 to 10 seconds, then release and repeat several times.

The Platysma Exercise

The platysma is a muscle that runs from your jawline down to your collarbone. Toning this muscle can help reduce the appearance of a double-chin.

1. Sit or stand with your spine straight.
2. Open your mouth wide and pull your lower lip taut.
3. Move your lower jaw up and down while keeping your lower lip taut.
4. Repeat this motion several times, then relax.

The Tongue Press

The tongue press can help tone the muscles in your chin and neck.

1. Sit or stand with your spine straight.
2. Press your tongue against the roof of your mouth.
3. Lower your chin towards your chest.
4. Hold this position for 5 to 10 seconds, then release and repeat several times.

The Neck Roll

The neck roll can help stretch and tone the muscles in your neck.

Related Article 10 workouts to eliminate the double-garden

1. Sit or stand with your spine straight.
2. Lower your chin towards your chest.
3. Slowly roll your head to one side.
4. Hold this position for 5 to 10 seconds, then slowly roll your head to the other side and hold for 5 to 10 seconds.
5. Repeat this motion several times.

The Jaw Jut

The jaw jut can help strengthen and tone the muscles in your jawline.

1. Sit or stand with your spine straight.
2. Jut your lower jaw out as far as you can.
3. Hold this position for a few seconds, then relax and repeat several times.

The Fish Face

The fish face can help tone the muscles in your cheeks and neck.

1. Sit or stand with your spine straight.
2. Purse your lips together so that your mouth is closed but your lips are still relaxed.
3. Suck your cheeks in as much as possible to create a fish-face shape.
4. Hold this position for a few seconds, then relax and repeat several times.

The Head Tilt

The head tilt can help tone the muscles in your neck.

1. Sit or stand with your spine straight.
2. Tilt your head to one side so that your ear is close to your shoulder.
3. Hold this position for 5 to 10 seconds, then slowly tilt your head to the other side and hold for 5 to 10 seconds.
4. Repeat this motion several times.

The Resistance Exercise

The resistance exercise can help tone the muscles in your neck and jawline.

1. Sit or stand with your spine straight.
2. Place your hand on your forehead and press gently.
3. Try to push your head forward while resistance is being applied by your hand.
4. Hold this position for 5 to 10 seconds, then release and repeat several times.
5. Repeat this exercise with your hand behind your head and on the side of your head.

Conclusion

These exercises take only a few minutes and can be done almost anywhere. Incorporating these exercises into your routine can help tone the muscles in your neck and jawline, leading to a reduction in the appearance of a double-chin.