White teeth play a significant role in enhancing your physical appearance. A beautiful smile gives a strong impression and can boost your confidence by several folds.

But maintaining pearly whites can be difficult, given how much our teeth undergo daily wear and tear.

In this article, we provide some simple natural remedies that can help you whiten your teeth without breaking the bank.

1. Brush your teeth twice a day

Brushing your teeth twice a day with fluoride toothpaste is the easiest and most cost-effective way of maintaining white teeth.

Brushing after consuming dark-colored foods or drinks like coffee, red wine, and soda can prevent surface stains from building up on the teeth.

2. Use baking soda

Baking soda is a natural abrasive that can remove stains from the surface of your teeth. Many toothpaste brands now contain baking soda as a key ingredient.

Alternatively, you can mix a small amount of baking soda with water and brush your teeth with the mixture once a week.

Related Article 10 easy ways to whiten yellow teeth

3. Oil pulling

Oil pulling is a traditional Indian remedy that involves swishing oil (commonly coconut oil) around your mouth for 20 minutes. This technique can improve oral health and prevent staining.

4. Drink tea

While coffee is notorious for staining teeth, regular intake of tea can help suppress the growth of harmful oral bacteria and prevent staining.

5. Eat crunchy fruits and veggies

Fruits and vegetables like apples, carrots, and celery can help keep your teeth clean by scrubbing away excess plaque buildup on the surface of teeth.

6. Apply hydrogen peroxide

Hydrogen peroxide can be used as a natural teeth whitener. Mix a small amount of hydrogen peroxide with water and swish it around your mouth for a minute before spitting it out.

7. Use activated charcoal

Activated charcoal is another natural teeth whitener that can absorb surface stains. Crush up a tablet of activated charcoal and add water to form a paste. Brush your teeth with the paste for a minute before rinsing it off.

8. Limit your sugar intake

Sugar is a main culprit behind tooth decay and dark stains on your teeth. Limiting your sugar intake can not only keep your teeth healthy but also prevent them from darkening over time.