Acne is a common skin problem that affects millions of people worldwide. It can be frustrating to deal with and may even lead to low self-esteem. However, there are several things you can do on a daily basis to clear your skin and keep acne at bay.

Here are ten daily routines that can help:.

1. Wash Your Face

One of the most important things you can do for your skin is to wash your face twice a day. Use a gentle, non-comedogenic cleanser that won’t clog your pores. Avoid scrubbing your skin too hard as it can cause irritation and make acne worse.

2. Drink Plenty of Water

Staying hydrated is key to healthy skin. Drinking plenty of water can help flush toxins from your body and keep your skin looking clear and radiant. Aim for at least eight glasses of water a day.

3. Eat a Healthy Diet

What you put into your body can have a significant impact on your skin. To help clear acne, try incorporating more fruits, vegetables, whole grains, and lean protein into your diet.

Avoid processed foods, sugary drinks, and excessive amounts of dairy products.

4. Use Non-Comedogenic Products

Avoid using products that contain oils or other ingredients that can clog your pores. Look for non-comedogenic makeup, sunscreen, and other skin care products that won’t contribute to acne breakouts.

5. Avoid Touching Your Face

Hands and fingertips can harbor dirt, oil, and bacteria that can contribute to acne. Try to avoid touching your face as much as possible, especially if your hands are not clean.

6. Get Enough Sleep

Sleep is essential for healthy skin. Getting enough rest can help reduce stress, which can be a contributing factor to acne. Aim for at least seven to eight hours of sleep each night.

7. Don’t Pick at Your Skin

As tempting as it may be, avoid picking at your skin as it can cause scarring and further inflammation. If you have acne scars or dark spots, try using a topical treatment to reduce their appearance.

8. Exercise Regularly

Regular exercise can help improve circulation and reduce stress, which can both benefit your skin. Aim for at least 30 minutes of moderate exercise each day, such as brisk walking, cycling, or swimming.

9. Use a Mattress Cover

The surface of your pillowcase and mattress can accumulate dirt, oil, and bacteria that can contribute to acne. Try using a mattress cover and change your pillowcase regularly to help keep your skin clean.

10. Manage Stress

Stress can be a contributing factor to acne. Learning how to manage stress can help reduce inflammation and improve the overall health of your skin. Try practicing relaxation techniques, such as deep breathing, yoga, or meditation.