Belly fat is one of the most difficult fats to lose. Not only it looks bad, but it also increases the risk of developing various illnesses such as type 2 diabetes, heart disease, and even certain cancers.

The market is filled with various supplements and medicines which claim to help in losing belly fat. However, not all of them are effective, and some can even be harmful. It’s important to note that there are natural substances that can help melt belly fat without any significant side effects.

Here are some of the natural substances that can help you lose belly fat:.

Coconut Oil

Coconut oil is one of the most beneficial natural substances when it comes to losing belly fat. The medium-chain triglycerides (MCTs) present in coconut oil help increase metabolism and burn belly fat.

A study conducted in 2009, showed that women who consumed 30 ml of coconut oil per day for 12 weeks showed a significant reduction in waist circumference compared to women who consumed soybean oil.

Apple Cider Vinegar

Apple cider vinegar is a popular natural remedy for many ailments, including weight loss. It helps in losing belly fat by reducing insulin resistance, decreasing appetite, and increasing metabolism.

A 2014 study found that consuming vinegar along with a high-carb meal led to a greater feeling of fullness and reduced calorie intake throughout the day.

Ginger

Ginger is a popular spice with many health benefits, including weight loss. It helps in losing belly fat by increasing metabolism and reducing appetite.

According to a study published in the Journal of the Science and Food of Agriculture, ginger helped prevent obesity and metabolic syndrome in mice that were given a high-fat diet. However, more research is needed to confirm these findings in humans.

Cinnamon

Cinnamon is a fragrant spice with many health benefits, including weight loss. It helps in losing belly fat by increasing metabolism and reducing insulin resistance.

According to a study from the American Journal of Clinical Nutrition, cinnamon helped improve insulin sensitivity and blood glucose control in people with type 2 diabetes.

Green Tea

Green tea is a popular beverage with many health benefits, including weight loss. It helps in losing belly fat by increasing metabolism and burning fat.

Catechins present in green tea, especially epigallocatechin gallate (EGCG), help increase metabolism and burn fat. A study published in the American Journal of Clinical Nutrition found that men who consumed green tea and caffeine lost more weight than men who consumed only caffeine.

Lemon Water

Lemon water is a popular drink for detoxifying and losing weight. It helps in losing belly fat by increasing metabolism and reducing appetite.

According to a study published in the Journal of Clinical Endocrinology and Metabolism, drinking 17 ounces of water increased metabolism by 30% in both men and women. Lemon contains Vitamin C, which helps in reducing cortisol, a hormone responsible for storing belly fat.

Conclusion

While these natural substances can help shed belly fat, it’s important to remember that they aren’t magic pills. You still need to maintain a healthy diet, exercise regularly, and get enough sleep to lose belly fat effectively.

It’s also essential to consult a doctor before taking any supplements, especially if you have any underlying health conditions.