As the hot summer days approach, many of us will be reaching for the sunscreen to protect our skin.

But are we using it correctly? Unfortunately, many people make mistakes when it comes to applying sunscreen, which can result in inadequate protection from the sun’s harmful rays. In this article, we’ll take a look at three major mistakes to avoid when using sunscreen.

Mistake #1: Not Applying Enough Sunscreen

One of the biggest mistakes people make when using sunscreen is not applying enough of it. To get the full protection from your sunscreen, you should be using at least one ounce of it (about the size of a shot glass) for your entire body.

This includes your face, neck, ears, and any other exposed areas.

Many people underestimate how much sunscreen they need, either because they don’t want to use too much product or because they think it will feel heavy on their skin.

But if you’re not using enough sunscreen, you won’t be getting the full SPF protection that’s listed on the label.

To make sure you’re using enough sunscreen, apply it liberally and spread it evenly over your skin. Don’t forget to reapply every two hours, or more often if you’re sweating or swimming.

Mistake #2: Using Sunscreen That’s Expired or Not Waterproof

Another common mistake is using sunscreen that’s expired or not waterproof. Sunscreen typically has a shelf life of about three years, and after that time, the active ingredients may no longer be effective.

Additionally, if you’re swimming or sweating, you’ll need to use a waterproof sunscreen to ensure it stays on your skin and provides adequate protection.

Look for sunscreens that are labeled “water-resistant” or “very water-resistant.”.

To avoid using expired or ineffective sunscreen, make sure to check the expiration date and look for a waterproof or water-resistant formula if you’ll be in the water.

Mistake #3: Applying Sunscreen Incorrectly

Finally, many people make the mistake of applying sunscreen incorrectly. This can include not applying it in all the right places, such as the tops of your feet or behind your ears, or not waiting long enough for it to absorb before going outside.

Another common mistake is using sunscreen as the only form of sun protection. While sunscreen is important, it’s not enough on its own to protect your skin.

You should also wear protective clothing, such as a wide-brimmed hat and long-sleeved shirt, and seek shade during the hottest parts of the day.

To apply sunscreen correctly, start by applying it at least 15 minutes before you go outside to give it time to absorb into your skin.

Then, make sure to apply it to all exposed areas, including your face, neck, ears, and any other areas that will be in the sun. Finally, reapply every two hours, or more often if you’re sweating or swimming.

Conclusion

When it comes to protecting your skin from the sun, applying sunscreen correctly is crucial.

By avoiding these three common mistakes, you can ensure that you’re getting the full SPF protection from your sunscreen and protecting your skin from the harmful effects of the sun.